Health Coach

703 Pins
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3d
Out for the first morning bike ride in ages. The air- in the shade.. AND from the seat of a bike in motion (crucial qualifiers- hah!)- feels like summer in the best possible way. It feels like sweet corn on the cob. Like watermelon juice trickling down your chin. It feels like a Fourth of July parade. Like chasing fireflies through the twilight woods with a lit sparkler in each hand. Like cool splashing turqouise tinted pool water. It feels full of promise. Thankful for this lovely day.
Life comes at us fast. Most of the time, we’re just reacting—putting out fires, chasing deadlines, scrolling mindlessly, saying yes to things that don’t align with us. But Viktor E. Frankl’s words remind us that there’s a pause button.⁣ ⁣ “Between stimulus and response, there is a space,” he said. That space is where the magic happens. It’s where we decide how to show up. It’s where we get to choose whether we’ll survive—or grow.⁣ ⁣ Growth doesn’t come from one grand, sweeping decision. It co...