Kids Training

Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.

Schools and communities are increasingly understanding the importance of getting kids to run. Programs proliferate around the country, but few address the key issue of how do you get kids to want to run, for a lifetime?

Last soccer season, I had to make a promise to my son: I will no longer yell when I am on the sidelines. For some reason, watching him play soccer turned me...

CrossFit isn't just for adults. There are over a thousand programs nationwide specifically designed for kids. Is this a good thing?

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

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Training your dog to behave around children is necessary, but you also have to learn how to teach kids to behave around dogs.

My Son got his first grade in Judo today! www.erikschepers.com

Getting students to be physically active while they’re learning can deliver significant cognitive and academic benefits, a new study confirms.

"Growing up, society told us that girls do and wear one thing, while boys do and wear another thing. Thank goodness, things are starting to change."