Explore

HEALTH & WELLNESS

2,364 Pins
·
21 Sections
·
1w
By
Sheryl Lemp
This group of exercises is great to rehab your core muscles after pregnancy and to engage your deep core muscles/pelvic floor. Perform 2-3 sets of 8-10 reps. #postpartum #postnatal #diastasisrecti #diastasis #corestability #fitmom

Postpartum Health

40 Pins
Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

Pregnancy Healthy

32 Pins

Carb Cycling

50 Pins

Muscle Building Tips & Guides

20 Pins
Lifestyle Support (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition

Meal Planning/Prepping

90 Pins

REGULATE.

9 Pins
Pain under the foot can vary as to why it’s happening, but plantar fasciitis/fasciosis/fasciopathy (bear with us, research is evolving & names are changing!) is a common culprit. ⁣ Rolling a tight plantar fascia on a frozen bottle, tennis balls or other roller feels good, orthotics can help & intrinsic foot strengthening is important.⁣ But Stay ahead of pain by training it! Use these few exercises for the *NONPAINFUL* foot to help things lengthen and work well to propel us forward.  P.S. Those with lower arches can experience conditions resulting from too much motion, whereas the opposite can happen with those with high arches. Excessive stress can get placed on the plantar fascia in both situations.
If you’re struggling with knee pain, these four exercises might help. These four exercises strengthen the muscles surrounding your knees to help stabilize the knee joints. Note: These exercises will not help everyone with knee pain, only if the knee pain is caused by a lack of knee stability (this is often the case but not always). Try these exercises slowly and in a controlled manner. If the exercise hurts, switch to the next one and listen to your body. Let me know how it feels! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

I Worked Out-Stretching

67 Pins
leo.moves on TikTok

I Workout

109 Pins
Here's the secret...for (weight loss) Start focusing on losing Set SMALL goals because when you hit you'll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS! Head over to the links!!
Shaking up the Tricep Dips game 🎯 I’ve found that by tweaking my tricep dips, I’ve been able to isolate the muscle better, resulting in a more efficient and effective workout (without adding pressure on the shoulders). Remember to always listen to your body. 🫶🏼 Hit 💾 to try this in your next upper sesh if you’re looking to target this muscle group and let me know how it goes! To building stronger bodies together. 💙⁣ ⁣ #tricepdips #triceps #tricepsworkout

I Workout-Arms & Back

47 Pins
This exercise will stregthen your core muscles and it will also help you with back pain a lot 💪💪 ⬇️⬇️⬇️ ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/KeG1099?r_done=1 ✅ You can also check out my youtube channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find quick, simple workouts and pilates to do at home and on your own.

I Workout-Core

141 Pins

I Workout-Legs & Glutes

85 Pins

I Workout-Treadmill

19 Pins
Full body kettlebell workout for women.....

I Workout-HIIT/Cardio

20 Pins
"Core Harmony: Immerse Yourself in an Invigorating Pilates Workout for Strength, Flexibility, and Mind-Body Wellness! 🏋️‍♀️💖✨ Elevate your fitness journey. #PilatesWorkout #CoreStrength #WellnessJourney". credit-@justcocoo
Does this workout look easy or hard? Are you on team #evilyogablock or no?😅 Today’s class in my Love To Move February Challenge is called BLOCK BUSTER! Here are just a few of the exercises in this mat Pilates class using a yoga block! I give options for all levels so no matter where you are starting from, I got you!🙌🏻 I absolutely love using the yoga block like this for Mat Pilates workouts! It really intensifies everything!🔥 Tips: 1. Audible exhale 2. Don’t focus on how many you do, bu

I Workout-Pilates

30 Pins

I Workout-PIYO

0 Pins
5/17/17 Belly Dance Workout for Beginners: Cardio Fat Burn- Leilah Isaac - YouTube
Step by step belly dancing for absolute beginners. Belly dancing tutorials for beginners to do at home.

I Workout-Belly Dancing

22 Pins
Destiny's Child - Bootylicious (Dance Fitness with Jessica) - YouTube
Bruno Mars - Finesse ft. Cardi B (Dance Fitness with Jessica) - YouTube
Thrift Shop - Macklemore and Ryan Lewis Zumba with Mallory Hotmess

I Workout-Zumba

162 Pins

I Workout-Running

67 Pins
This yoga drill for Pinchamayurasana requires a soft chair (sofa might work) or shoes! This drill drill will help you build shoulder and core strength while letting you experience the feeling of stacking hips over shoulders. The most common thing I’ve seen that limits students from ever finding balance in poses such as Pinchamayurasana is that the student will try to find balance in a pose that they don’t yet have the strength to hold. When drills like this feel easy, it’s a good indication t

Namaste

629 Pins
7 TYPES OF REST:   Enjoy this? ♻️ Repost it to your network and follow Benoit Malige for more. #selfcare #selfreminder #selfdevelopment #selfimprovement #selfconfidence #selfgrowth #stressmanagement #stressmanagementtips #meditation #selfdiscovery #positivemindset #mindsetshift #selfempowerment #successmindset #quotes #mindsetiseverything #growth #growthmindset #personalgrowth #personaldevelopment #selfgrowth #personaldevelopment #mindfulness
Building a habit of doing this several times a day ….. will absolutely have a positive impact on your well being ❤️

Health & Wellness

169 Pins

Health & Wellness-Inspo

556 Pins
For a deep dive into the 7 Foods that Reduce Cortisol Levels: Destress Your Diet, tap the link⁠. #nutrition #stress #stressmanagement #cleaneating #wholefoods ⁠ Protein Meals Healthy, Balance Cortisol, Reduce Cortisol Levels, Hormone Nutrition, Reduce Cortisol, Workout Nutrition, Body Detoxification, Nutrition Guidelines
Protein Meals Healthy
Balance Cortisol
Reduce Cortisol Levels
Hormone Nutrition
Reduce Cortisol
Workout Nutrition
Body Detoxification
Nutrition Guidelines
The 9 Best Foods for Balancing Cortisol
For a deep dive into the 7 Foods that Reduce Cortisol Levels: Destress Your Diet, tap the link⁠. #nutrition #stress #stressmanagement #cleaneating #wholefoods ⁠
Food for better Hormone #nutrition #nutritionist #healthyeating #fitness #vegan #eatclean #plantbased #nutritioncoach #cleaneating #diet #organic #health #healthylifestyle #healthy #healthyfood #weightloss Different Foods, Resep Diet, Menstrual Health, Hormone Health
Different Foods
Resep Diet
Menstrual Health
Hormone Health
Food for better Hormone
Food for better Hormone #nutrition #nutritionist #healthyeating #fitness #vegan #eatclean #plantbased #nutritioncoach #cleaneating #diet #organic #health #healthylifestyle #healthy #healthyfood #weightloss
7 TYPES OF REST:   Enjoy this? ♻️ Repost it to your network and follow Benoit Malige for more. #selfcare #selfreminder #selfdevelopment #selfimprovement #selfconfidence #selfgrowth #stressmanagement #stressmanagementtips #meditation #selfdiscovery #positivemindset #mindsetshift #selfempowerment #successmindset #quotes #mindsetiseverything #growth #growthmindset #personalgrowth #personaldevelopment #selfgrowth #personaldevelopment #mindfulness Types Of Rest, Motivational Photos, Practicing Self Love, Healthy Sleep Habits, Health And Wellness Coach, Emotional Awareness, Holistic Remedies, Health Habits, Never Stop Learning
Types Of Rest
Motivational Photos
Practicing Self Love
Healthy Sleep Habits
Health And Wellness Coach
Emotional Awareness
Holistic Remedies
Health Habits
Never Stop Learning
7 TYPES OF REST: Enjoy this? ♻️ Repost it to your network and follow Benoit Malige for more. #selfcare #selfreminder #selfdevelopment #selfimprovement #selfconfidence #selfgrowth #stressmanagement #stressmanagementtips #meditation #selfdiscovery #positivemindset #mindsetshift #selfempowerment #successmindset #quotes #mindsetiseverything #growth #growthmindset #personalgrowth #personaldevelopment #selfgrowth #personaldevelopment #mindfulness