Feminine energy

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Energy Givers vs Energy Takers | Holistic Wellness Tips for Women
As you’re journeying into a new you, swapping old habits with healthy ones, you'll want to take a closer look at where your energy is used daily. Here is an excellent list detailing which habits and daily tasks are energy givers and takers. You don't have to change everything all at once. Give yourself grace if you find yourself placing your energy elsewhere that’s not wanted. You'll grow self-awareness of what is and isn't good for you based on how it makes you feel. I encourage you to start paying more attention to your mood and way of thinking and reflect on how you can make yourself feel refreshed, joyful, and at peace. mental well-being • well-being tips • holistic wellness • mental wellness • self-improvement • holistic lifestyle #mentalwellness #mentalwellbeing #wellbeing #wellnessl
How to Activate Your Daily Dose of Happy Chemicals | Holistic Wellness Tips for Women inforgraphic
Do you want to make the most of your happy hormones last during your follicular phase, or do you want to feel as good as possible? Here is how to activate your daily dose of happy chemicals to feel equilibrium and delight daily. Don't worry, be happy, as the saying goes, right? You deserve to be happy and live a healthy, positive life! self-care • daily self-care • wellness tips • womens health • wellness wednesday • holistic wellness tips• holistic health #selfcare #selfcaretips #wellnesswednesday #wellnessjourney #holisticwellness #holistichealing #holistichealth
Ultimate Night Routine Checklist | Recharge Your Evening for Better Sleep and Productivity
Discover the ultimate night routine checklist to recharge your evenings and ensure a restful sleep! 🌙✨ From relaxing rituals to practical tips, our guide helps you wind down effectively, boosting both your mental and physical health. 🛏️💤 Get ready to embrace a rejuvenating nighttime routine that prepares you for a productive tomorrow! #NightRoutine #EveningRoutine #BetterSleep #SelfCare #RelaxationTips #BedtimeRoutine #Wellness #HealthyHabits #RechargeYourself
How to Regulate Emotions As An Adult Without Turning To Food
Why do you keep returning to food even though you know it doesn’t help? The purpose of coping is to help you regulate your emotions so that you can solve the problem behind the emotions in the first place. Here are a varitety of ways to regulate and cope with your emotions that don't involve food! For more free resources, please be sure and visit my blog, itsryannnicole.com!
Reset a bad vibe! 🕯
Feel like you can't get out of a funk? Try some of these activities to shift your mental space. #badvibe #mentalhealth #wellness #goodday
Stress Relief, Self care ideas you can do at home
#stayathome #managestress #enjoylife #pets #family #goodfoodforhealth #meditation #mindfulness #exercise #goodvibes
Guy Shares His Incredible Landlord Story After Getting A Check For $2,500 As A ‘Share’ From Selling The House