2023 Exercise Seniors
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Want to feel more flexible without leaving your chair? These 5 seated stretches will help you loosen up and improve flexibility in key areas like your back, legs, and shoulders. Perfect for older adults who want to move easier and feel better! 1️⃣ Seated Hamstring Stretch: Hold for 20 seconds, then switch legs. Benefit: Stretches the hamstrings, improving flexibility and helping with everyday movements like walking and bending. 2️⃣ Seated Shoulder Stretch: Hold for 20 seconds, then switch...
The 10 Best Seated Exercises for Seniors - Get Healthy U
Resistance training is not optional as you age. Resistance training helps keep your heart healthy, bones and muscles strong, weight under control, and mood at optimal levels. So, if you’re looking for a low-impact way to get your resistance training done, try these 10 seated exercises!
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners — yes2next
In this 10-minute video, we’ll do 7 gentle stretches that can be used as an everyday stretching session or workout cooldown. It can be done standing or in the comfort of a chair. Discover how stretching can help increase your flexibility and lift your mood! Mom rocks it in a chair and Mochi pops in to stretch with us!