Yoga yamas and niyamas

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Yamas Niyamas, Yoga Terms, Limbs Of Yoga, Yamas And Niyamas, Eight Limbs Of Yoga, Yoga Teacher Resources, 8 Limbs Of Yoga, Yoga Themes, Ashtanga Vinyasa Yoga

Today I wanted to dive in deeper into the world of yoga. Taking a more in-depth look into what yoga is and what it encompasses will give us a better understanding. Studying older texts will assist us in understanding the philosophy behind the practice. Thus giving us better insight into the teachings and wisdom yoga has to…

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Yamas Niyamas, Yamas And Niyamas, Ancient Text, Yoga Teacher Resources, 8 Limbs Of Yoga, Yoga Themes, Yoga Sutras, Yoga Philosophy, Mala Meditation

The Yamas and the Niyamas are the first two limbs on the Eight Limb Path of Yoga as found in the ancient text the Yoga Sutras written by Patañjali in 400 CE. At this time, he synthesized and organized a variety of knowledge about yoga from older traditions to create what we now hold dearly as a comprehensive guide to support one's ability to live a happy, healthy and meaningful life. Inspired by these teachings, below are ten positive affirmations I created to embody the teachings of the…

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