Learn swimming

Building a Base for Triathlons | aSweatLife

As a pool and water features contractor, Soucy Aquatik oversees all stages from design to construction and maintenance: Waterparks, fountains...

If you want swimming to be your new low-impact total body workout, here's what you need to know! We'll help you get the most out of your first pool workout!

Swimming is a great workout, whatever your age or fitness ability.

-By Ayesha Rollinson Breathing technique is the key to swimming fast, swimming relaxed and your buoyancy. It is the single most important technical skill

This is the proper etiquette for swimming laps in a pool, so you don't have to be intimidated.

This blog was originally published by Terry Laughlin on Aug. 24, 2015. The primary reason the average swimmer converts only 3 percent of energy into forward motion is that our swimming actions are so strongly influenced by basic self-preservation …

Olympic swimmers need to ignore their intuition when it comes to the best ways to propel themselves through the water to glory. Scientists have made several discoveries about the mechanics of swimming since the last summer Games, refuting seemingly obvious assumptions.

I love swimming!

Basic butterfly stroke swimming steps for beginners. Perfect the body position and move through to mastering the leg kick, arm pull and breathing techniques