Introduction to yoga

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Yoga Aesthetics Garland Pose, Poses For Beginners, Boat Pose, Peaceful Mind, Benefits Of Yoga, Hip Mobility, Tree Pose, Improve Balance, Breathing Techniques

Yoga for Beginners is a gentle and accessible introduction to the ancient practice of yoga. This class focuses on foundational poses, breathing techniques, and relaxation, allowing newcomers to develop strength, flexibility, and inner calm at their own pace. Join us to experience the transformative benefits of yoga for a healthier body and a peaceful mind.

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Standing Yoga Poses, Twist Yoga, Standing Yoga, Bks Iyengar, Standing Pose, Release Tension, Yoga Body, Yoga Sequence, Hip Mobility

In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility. Guided by Pixie Lillas.

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🌱Class: Gentle Introduction to Standing Poses ⏱️Time: 59 mins 🌿Course: Gentle Beginners Watch it here: https://yogavastu.com/v/gentle-introduction-to-standing-poses/ #iyengaryoga #yogaathome #homepractice #iyengaryogavideos #yogavideos #yogisofinstagram #yogaondemand #yogastreaming #bksiyengar #pixielillas #yogahomepractice Forward Head Posture Exercises, Standing Yoga, Neck And Shoulder Muscles, Forward Head Posture, Triangle Pose, Corpse Pose, Posture Exercises, Yoga Sequence, Yoga Props

🌱Class: Gentle Introduction to Standing Poses ⏱️Time: 59 mins 🌿Course: Gentle Beginners Watch it here: https://yogavastu.com/v/gentle-introduction-to-standing-poses/ #iyengaryoga #yogaathome #homepractice #iyengaryogavideos #yogavideos #yogisofinstagram #yogaondemand #yogastreaming #bksiyengar #pixielillas #yogahomepractice

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