Diy workout

The leg press is a common specialty machine in commercial gyms. In fact, it is one of the things people say they miss the most when building a home gym. There are companies that sell a version of the leg press that is a bit more home gym friendly, but it tends to be expensive and take up a lot of sp

Landmine exercises are very efficient and convenient, allowing you to perform a multitude of movements in a single area without moving from one piece of equipment to another.

Starting a new workout regime? We often find no matter how much we want to work out and get in shape, finding time to hit the gym is not always possible. Never fear, you can actually create a home gym on a budget by making these cool ideas for DIY exercise equipment. From weights and

Sometime ago I decided to improve my punches and strengthen my knuckles at the same time. After a quick look online I found out that I need a Makiwara – a padded wooden board mostly use…

Learn how to make your own DIY Workout Bench Press using just 2x4s and a sheet of plywood. Free printable PDF with step-by-step tutorial.

How we built an affordable, weight lifting power rack in the garage with common materials.

Project by Kaizen DIY Video Recommended Tools & Materials Below is a list of recommended tools and materials for this project. Introduction Hey everyone, welcome back to another tutorial. I’m Kyle, and I’ll show you how I made my outdoor power rack today. First, I’d like to say thanks for reading this article; I hope you

Use these tricks to make homemade weights, dumbbells, kettlebells, and sandbags so you can get a cheap workout at home.

The leg press is a common specialty machine in commercial gyms. In fact, it is one of the things people say they miss the most when building a home gym. There are companies that sell a version of the leg press that is a bit more home gym friendly, but it tends to be expensive and take up a lot of sp