Exercises
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Matthew Audia on Instagram: "Do you feel like your walking has lost its spring? Or maybe you’re noticing that your steps aren’t as powerful as they used to be? Don’t worry—I’ve got a simple solution that can help bring back that youthful energy to your stride! In today’s exercise demo, we’re focusing on using elastic bands to strengthen the key muscles that power your steps. By incorporating these bands into your routine, you’ll be improving your push-off with every step, helping you walk smoother, stronger, and feeling years younger. These exercises target your hips, legs, and feet, building stability and strength so you can move with ease and confidence. Give these band exercises a try and notice the difference in your walk—let’s bring that spring back into your step! #fyp #foryou
Caroline Idiens | Fitness Coach on Instagram: "⚠️HELLO ARMS‼️👋 Just 1kgs but 🔥🔥🔥 💣 Try as a finisher to your upper body day ~ 10 reps of each back to back ~ rest for 30 secs & repeat 💪🏻 Try to keep the elbows at shoulder height✅ GO SLOW 🔑 How many sets will you do?🤔 Pls save & share 🙏 Kit @underarmour @underarmourwomen #armsday #lightweights #upperbodyfinisher #armsworkout #upperbodyday #armsarmsarms #exercisefinishers"
Adele | Women’s Fitness + Nutrition Coach on Instagram: "Two options👇 If your goal is muscle building and to tone up here are two different examples of how you can set up your workouts each week. Contrary to popular belief that more is better, you can make amazing progress with just three workouts a week. Option #1 Lower body 10 reps Goblet squat RDL Reverse lunge Side lying bent knee lift Glute bridge Upper body Floor press Dumbbell row Standing shoulder press Reverse fly Front raise Tricep kickbacks Full body 8-10 reps Push ups Alternating rows Split squat B Stance RDL Single arm shoulder press Squats jumps High plank/Low plank This set up allows for a little extra flexibility, because you can do workouts on back to back days, with one being upper and the other being
199K views · 14K reactions | ⏰Shoulders!! 🔥🔥 ▶️A short + sharp 10 mins of key dumbbell shoulder exercises ~ use it as a stand alone session or part of your upper body day 🙌 🔹Lateral raises 🔹Rear delt rows 🔹Front raises 🔹Partial raise 🔹Wide press 🔹Arcs 🔹Single Arnold's 🔈Try for 3 sets • rest between sets • always warm up first 🔑 I'm using 4kgs • use the right weight for you ✅ Head to my website for 30 min upper body classes at www.carolinescircuits.com & use the code juststart20 ✔️ Activewear @lilybod #10minuteworkout #shouldersday #shoulderworkout #shoulderexercises #shoulderpress #shoulderstrength | Caroline Idiens | Fitness Coach | Jimmy Somerville · Smalltown Boy (1991 Remix)
199K views · 14K reactions | ⏰Shoulders!! 🔥🔥 ▶️A short + sharp 10 mins of key dumbbell shoulder exercises ~ use it as a stand alone session or part of your upper body day 🙌 🔹Lateral raises 🔹Rear delt rows 🔹Front raises 🔹Partial raise 🔹Wide press 🔹Arcs 🔹Single Arnold's 🔈Try for 3 sets • rest between sets • always warm up first 🔑 I'm using 4kgs • use the right weight for you ✅ Head to my website for 30 min upper body classes at www.carolinescircuits.com & use the code juststart20 ✔️ Activewear @lilybod #10minuteworkout #shouldersday #shoulderworkout #shoulderexercises #shoulderpress #shoulderstrength | Caroline Idiens | Fitness Coach | Jimmy Somerville · Smalltown Boy (1991 Remix)
4.8K views · 16K reactions | The best full-body workout will work both your upper body (arms, chest, back, shoulders, core) and lower body (legs). if you are a beginner & planning to start the journey ..so here I m showing some simple movements for full body routine..this exercise is the great way to start but it needs some warmup before start. Try this full body workout sequence 2-5 minutes daily.. Have a safe practice Comment ‘home workout’ and I’ll send you a link to access my workout program for free! Follow @mehdidalili.pt for daily mobility training! #workout #bestworkout #fullbodyworkout #homeworkout ##bodyweightworkout #exercise #wellness #mobility #digestion ##squats #upperbodyworkout #viral #onlinecoach | Mehdi Dalili / Mobility | Lofi Chill Hip Hop Beat · Transformation
4.8K views · 16K reactions | The best full-body workout will work both your upper body (arms, chest, back, shoulders, core) and lower body (legs). if you are a beginner & planning to start the journey ..so here I m showing some simple movements for full body routine..this exercise is the great way to start but it needs some warmup before start. Try this full body workout sequence 2-5 minutes daily.. Have a safe practice Comment ‘home workout’ and I’ll send you a link to access my workout program for free! Follow @mehdidalili.pt for daily mobility training! #workout #bestworkout #fullbodyworkout #homeworkout ##bodyweightworkout #exercise #wellness #mobility #digestion ##squats #upperbodyworkout #viral #onlinecoach | Mehdi Dalili / Mobility | Lofi Chill Hip Hop Beat · Transformation
Dr. Akanni Salako | Body Transformation Coach on Instagram: "FULL WORKOUT 🔥 Did you hear? My newest app Wellness 365 Drops TOMORROW!! For the first 500 women to sign up you get: 😱 25% discount from your membership price 😱My exclusive Hormone Improvement Checklist 🤯Get entered for a chance to win a gift card for the best transformation after 6 weeks using the app. To the best transformations: 🥇 Place Winner - $100 Visa Gift Card 🥈Place Winner - $75 Visa Gift Card 🥉Place Winner - $25 Visa Gift Card To be one of the first 500, put “WAITLIST” in the chat! FULL WORKOUT 🔥 🔥Squat To Front Raise 4 x 12 🔥Curl And Press 2 x 20 🔥Deadlift & Row 4 x 12 🔥Lateral Lunge Alternating 3 x 12 FINISHER 💀 🔥Russian Twist 3 x 45 seconds 🔥March Press 3 x 45 seconds . . . #quickwork
Shitija Uppal on Instagram: "You DON’T always need to run on your treadmill! 🙅♀️ This 25-minute treadmill cardio routine will get your heart pumping! Here’s all you need to do: 👇 1st FIVE minutes: Incline: 7 | Speed: 3.5 Next FIVE minutes: Incline: 9 | Speed: 3.8 Next FIVE minutes: Incline: 11 | Speed: 4.0 Next FIVE minutes: Incline: 9 | Speed: 3.8 Last FIVE minutes: Incline: 7 | Speed: 3.5 Now you might think why walk on an incline? Each degree of incline on the treadmill increases your energy expenditure by approximately 4%, significantly boosting calorie burn. Walking on an incline puts you in an optimal heart rate zone, allowing your body to utilize fats for energy more efficiently. This makes incline walking an excellent method for effective fat burning and cardiovascular co
Shitija Uppal on Instagram: "You DON’T always need to run on your treadmill! 🙅♀️ This 25-minute treadmill cardio routine will get your heart pumping! Here’s all you need to do: 👇 1st FIVE minutes: Incline: 7 | Speed: 3.5 Next FIVE minutes: Incline: 9 | Speed: 3.8 Next FIVE minutes: Incline: 11 | Speed: 4.0 Next FIVE minutes: Incline: 9 | Speed: 3.8 Last FIVE minutes: Incline: 7 | Speed: 3.5 Now you might think why walk on an incline? Each degree of incline on the treadmill increases your energy expenditure by approximately 4%, significantly boosting calorie burn. Walking on an incline puts you in an optimal heart rate zone, allowing your body to utilize fats for energy more efficiently. This makes incline walking an excellent method for effective fat burning and cardiovascular co
341K views · 15K reactions | 👋Love a SHOULDER finisher!🔥🔥 ▶️Tabata style ~ 20 secs on • 10 secs off✔️ Back to Back ~ how many sets can you do in 5 minutes?! Take a 20 sec break in between sets & let me know how you get on ✅ 🔑 GO LIGHTER with these! Endurance‼️ Enjoy! 😉 Top @underarmour leggings @beyondyoga #armsfinisher #upperbodyfinisher #armsday #shoulderfinisher #strongshoulders | Caroline Idiens | Fitness Coach | Beast Inside Beats · I Am
341K views · 15K reactions | 👋Love a SHOULDER finisher!🔥🔥 ▶️Tabata style ~ 20 secs on • 10 secs off✔️ Back to Back ~ how many sets can you do in 5 minutes?! Take a 20 sec break in between sets & let me know how you get on ✅ 🔑 GO LIGHTER with these! Endurance‼️ Enjoy! 😉 Top @underarmour leggings @beyondyoga #armsfinisher #upperbodyfinisher #armsday #shoulderfinisher #strongshoulders | Caroline Idiens | Fitness Coach | Beast Inside Beats · I Am
3.1K views · 3.2K reactions | Do you have one HIP TIGHTER than the other one? Let's fix it! This exercise is simple and can be done at all ages and fitness levels. If you see a noticeable change after the exercise, then performing this exercises can make a huge difference in your hips! #hipmobility #hip #hipstretch #yoga #stretching | Diaeko Seyedzadeh | Forrest Frank & Connor Price · UP!
3.1K views · 3.2K reactions | Do you have one HIP TIGHTER than the other one? Let's fix it! This exercise is simple and can be done at all ages and fitness levels. If you see a noticeable change after the exercise, then performing this exercises can make a huge difference in your hips! #hipmobility #hip #hipstretch #yoga #stretching | Diaeko Seyedzadeh | Forrest Frank & Connor Price · UP!
344K views · 6.2K reactions | The hip flexors are soooo important, to your pain free longevity. These two simple exercises can work wonders in how you feel walking, standing and sitting on a day to day basis. Pain free ability for the win!!!! #moability #stopthedecline #move #ability #hipflexor | Stephen Cox | Stephen Cox · Original audio
344K views · 6.2K reactions | The hip flexors are soooo important, to your pain free longevity. These two simple exercises can work wonders in how you feel walking, standing and sitting on a day to day basis. Pain free ability for the win!!!! #moability #stopthedecline #move #ability #hipflexor | Stephen Cox | Stephen Cox · Original audio
Zehra Allibhai - The FitNest on Instagram: "SAVE this and do it daily! You can do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! The main goal is to start your day with moving your body ❤️ 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Give your body the gift if daily movement! ❤️ #dailystretch #movedaily #morningstretch #feelyourbest #fitatanyage"
47K views · 996 reactions | The “arch” muscle you should know👇🏼 The posterior tibilais muscle is one of the most commonly affected muscles/tendons of the ankle. The posterior tib muscle runs along the back of the shin, behind the ankle, and attaches under the arch - the “arch” muscle, if you will. It’s an important stabilizer of the ankle and contributes to significant foot control! We NEED this muscle to work well and with the calf and it other ankle/foot muscles. This muscle helps to keep the big toe down effectively with movement and BALANCE. Poor control here is a spot to work on for any ankle/foot injury. TENDON PAIN: Weakness here can be correlated to pain or acquired “flat foot” due to where it attaches. Tendon pain behind the inner ankle bone or along the inner arch is common to see with ankle sprains, plantar fasciitis, or after a broken foot/ankle after getting out of a boot or cast (the immobilization/weakness + return to activity can often trigger some symptoms.) Overuse can also contribute to “shin splints” symptoms and stress injuries. REHAB: In most cases we can manage this conservatively with modified activity and targeted rehab. In extreme cases, temporary immobilization or additional treatment is needed. Here are a few exercises that may be incorporated as part of a BIGGER plan to tackle this issue: 1️⃣ Calf raises with the ball (seated/standing) 2️⃣ Resisted inversion 3️⃣ 1st MTP push off training 4️⃣ Exercises to challenge for balance and ankle position: SL RDL to rev lunge, Curtsy lunge 📌TIPS -Don’t grip the toes into the ground. Maintain contact. -Focus on the 1st toe with even pressure across the forefoot -Add weight over the foot or hold a dumbbell on the target side. 📈Play with tempo, resistance, and movement in different planes. Get assessed first if this is something that bugs you! When was your first ankle sprain? 👀 📌Follow @drmalekpt for more simple rehab tips fit for an active lifestyle . . . #shinsplints #medialtibialstresssyndrome I #footpain #plantarfasciitis #heelpain #plantarfascia | Dr. Leada Malek, PT, DPT, SCS | altego_music · Original audio
47K views · 996 reactions | The “arch” muscle you should know👇🏼 The posterior tibilais muscle is one of the most commonly affected muscles/tendons of the ankle. The posterior tib muscle runs along the back of the shin, behind the ankle, and attaches under the arch - the “arch” muscle, if you will. It’s an important stabilizer of the ankle and contributes to significant foot control! We NEED this muscle to work well and with the calf and it other ankle/foot muscles. This muscle helps to keep the big toe down effectively with movement and BALANCE. Poor control here is a spot to work on for any ankle/foot injury. TENDON PAIN: Weakness here can be correlated to pain or acquired “flat foot” due to where it attaches. Tendon pain behind the inner ankle bone or along the inner arch is common