piernas

55 Pins
·
5y
Legs & Butt Exercises -with NO EQUIPMENT
Legs & Butt Workout with NO EQUIPMENT! Improve your posture and achieve the powerful looking upper body you always wanted.
Booty Day Workout- Follow @ambrymehr for free workouts!
This glute focused workout will sculpt and tone your booty. These exercises will include squats, jump squats and hip thrusts with and without weights.