Exercise

308 Pins
·
7mo
Jasmine Dawn Coaching on Instagram: "Our clients know I am the QUEEN of short effective workouts 💥 Give this one a go next time you are short on time 👇🏻 1️⃣ x10 front rack squats 2️⃣ x10 shoulder press 3️⃣ x10 RDLs 4️⃣ x10 bent over rows 5️⃣ x20 Russian twists Rest 60s & repeat 3 times Quads ✔️ Glutes ✔️ Hamstrings ✔️ Shoulders ✔️ Back ✔️ Abs ✔️ If you’ve got a busy schedule and you want more effective workouts like this, make sure you pop me a follow!"
Weight Loss on Instagram: "If you are doing exercises at home for weight loss or fat burn then this video will helpful for you, watch and understand how to do all of the exercises. #weightlossjourney #health #fitness #healthyhabits #weightloss #FitnessMotivation #morningroutine #morningworkout #TummyToning #strengthtraining #HomeWorkouts #homebodycare"
Women Fitness And Weight Loss on Instagram: "Home glute workouts ⬇️💪🍑 Transform your home into your personal gym with these 4 killer glute workouts! Sculpt, tone, and strengthen your glutes from the comfort of your own space. Ready to elevate your fitness game? Let's do this! #homeworkout #glutegains #fitnessgoals #workoutmotivation #strongertogether🍑Here's your step-by-step guide to unlocking bigger and rounder glutes:1️⃣ Donkey Kickbacks: 3 sets of 15 reps 2️⃣ Kickback Pulses: 3 sets of 20 reps 3️⃣ Glute Bridge Abductors: 3 sets of 15 reps 4️⃣ Glute Bridge Kicks: 3 sets of 15 reps🔥 Amp up your workout routine and watch those glutes grow! 💥Follow: @unisexfitnesshubCC: @10minexercise#gymgirls #gymmotivation #gymaddict #fitgirls #fatloss #fatlossforwomen #fitnessgirls #fitnessmotivatio
74K views · 4.6K likes | COURTENEY FISHER FITNESS on Instagram: "— Deep core pilates reformer dupe workout! Grab your foam roller and a dumbbell. Warning it burns⚠️ Complete 3 round and rest for 30 seconds in between rounds. Keep your core engaged & enjoy! Link in bio to train with me and the @fitwithcocomethod team in my strength x pilates program. Stay consistent & let me know how this ab workout goes for you💓 #reformerpilates #pilateslovers #pilatesmat #pilatesgirl #pilatesinstructor #pilatesbody #pilatesworkout #pilatesonline #athomeworkout #abs #abworkout"
Dr. Akanni Salako | Body Transformation Coach on Instagram: "FULL WORKOUT ON YOUTUBE 🔥 Beginner friendly low impact cardio for when you’re short on time! This workout is only 8 minutes and great for those who may have aches and pains in their knees and ankles. Cardio can be easy and fun! This is a workout you can do when you’re short on time, or as a finisher to your main workout. Full workout can be found on my channel. Link in bio 🙌🏾 . . #hiitworkout #quickworkout"
Sia | Fitness, Food, Workouts on Instagram: "Happy Monday! More FUPA exercises for you! Complete 3 sets of 15 reps per move. Click the link in my bio to download my fitness app or home workout guides 💖✨"
Gina Amin on Instagram: "Helpful tips on Bulgarian Split Squats ✅ ✅ Push your hips back to engage your glutes better. Move like an escalator on the way up and down. ✅ Make sure the bench is knee height OR lower. ✅ Hold the dumbbell on the opposite side of your working leg to create more stability and core engagement ✅ DON’T RUSH IT!! Yes it hurts lmao but it’s more effective when YOU control the movement. Hope this was helpful! Make sure to save it!"
Caroline Idiens | Fitness Coach on Instagram: "💪🏻BICEPS TIME💥💥💥 ⚠️TOP TIP: keep those elbows in‼️NO swinging ✅ GO SLOW 🔑 ✳️Try these bicep variations for a 10 minute bicep circuit! 3 sets‼️ ✳️Use the weights which are right for you🔑 (I’m using 4kgs here)The last 3 reps should be challenging💪🏻 Join me every Tues @ www.carolinescircuits.com for 30 mins arms & abs classes ✔️ #bicepsworkout #10minworkout #biceps #bicepcurls #bicepexercises #upperbodystrength #bicepstraining #bicepvariations #dumbbellexercises #carolinescircuits"
Courtnee' on Instagram: "I'll be around Top: dickies Bottom: fabletics Socks: walmart 8 lb Weights: fivebelow Workout: mrlondon_ #PlusSize #PlusSizeFitness #PlusSizeFashion #PlusSizeBeauty #WorkoutWear #FitnessJourney #WeightLoss #HealthIsWealth #DoItForYourself #TrustTheProcess #AWorkInProgress #50PoundsDown #CurvyGirl #Dickies #Fabletics #Walmart #FiveBelow #CourtneesCorner"
Sia | Fitness, Food, Workouts on Instagram: "Shrink your FUPA ✨ Complete 3 sets of 12 reps now! Click the link instead of my bio to download my fitness app and get to seven days for free 💖"
Misti Johnson on Instagram: "The boots I just had on already, the added weight i was not expecting but i’m here for it🙌🏻🤣 Happy New Year’s eve y’all! ❤️ #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #chaircardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving#dancecardio"
COURTENEY FISHER FITNESS on Instagram: "—@justtcocoo LOVES, start trying this simple Pilates exercise to strengthen your pelvic floor, deep core, and inner thighs. Complete 3 sets of 15 reps on each side. #pilates #pilateslovers #matpilates #pilatesstudio #pilatesmat #pilatesreformer #pilatesbody #pilateseveryday #pilatestraining #pilatesonline #pilatesgirl"
COURTENEY FISHER FITNESS on Instagram: "— 1. It all starts with diet. Doesn’t matter what exercises you’re doing if your diet is not locked in you won’t see the results you’re looking for! Focus on the basics and consume a high protein diet. — 2. You must work your deep core stabilizers and strengthen your pelvic floor. This will strengthen your core and have a positive impact on the visual changes you’re wanting to see. —Complete 12-15 reps per side for 3 rounds. Rest for 1 min in between ro
Moe | Fitness + Motherhood on Instagram: "And that’s on that 😎 Here’s another one and done exercise from me to you! Donkey kicks and hydrants are classic and great exercises in isolation—-now combine them and let me tell you about a booty burn! Not only this, this compound movement will force you to engage your core, work the abdomen and control your breathing! Do it without the weight if needed! You’re welcome! Sn: really enjoying this “one and done” series. Hope you are too 🤞🏾🤍 #fullbod