Exercise

1,510 Pins

Claudette Westbrook

Dumbbell Exercises

Wod Workout

Arm Exercises

Training Workouts

Strength Training Workouts

Luke Rangel on Instagram: "Share and follow @lukearangel for more tips like this Here are some dumbbell exercises to hit the lats and those lonjas 🔥🔥 Reminder: you cannot spot reduce. You must work the whole body along with proper nutrition to lower the body fat. These exercises hit the lats and obliques. #brafat #lonjas #dumbbellworkout #exercises #wod #workout #weightlossforwomen #nutritiontip #weightlosstips #workouttips #workoutroutine #workoutchallenge #latstheerastour"

Tania Elliott on Instagram: "Stop using the wrong magnesium. 👩🏻‍⚕️ Let’s go through the different types and purposes. 👉🏼 Magnesium glycinate, good for stress, anxiety, sleep, brain health, and muscle relaxation. 👉🏼 Magnesium citrate, good for constipation. 👉🏼 Magnesium orotate, good for cellular energy and heart health. 👉🏼 Magnesium carbonate, helps to neutralize stomach acid, is good for digestion, and is also a mild laxative. 👉🏼 Magnesium taurate, good for blood pressure regulation and heart health. 👉🏼 Magnesium sulfate, epsom salt. Don’t eat this, it’s for the bath to relax your muscles. 👉🏼 Magnesium L-Threonate good for brain function, cognitive support, and memory. Send this to a friend who needs to know! #magnesium #doctor #magnesiumbenefits #health"

a woman standing in front of a wall with her hands on her hips and the words do these two exercises for minimize daily to fix your posture

VICTORIA ROSE on Instagram: "Stronger shoulders = fewer injuries and better mobility! Incorporating wall slides and goal posts into your routine can make a huge difference in improving shoulder mobility and strengthening the muscles that protect your joints. Whether you’re lifting weights, running, or just living life, healthy shoulders are key! Add these two exercises to your daily routine👇🏼! Wall Slides 👉🏼 Open up your chest, engage your back, and work on that overhead range of motion. Goal Posts 👉🏼 Strengthen the rotator cuff and improve stability in those often-overlooked muscles. Your shoulders work hard every day — show them some love by doing 1 minute every day! 💪🏼 SAVE this post and add these to your daily routine! — — — — — — — — — — — — — — — — — — — — — — — — —

Certified Nutritionist and Fitness Coach on Instagram: "🚫 Back fat, be gone! 💪 Try these 4 moves to sculpt your back and build strength. All you need is a sturdy post and a long resistance band (even a tree works!). I love using Theraband – link in bio! ✨ The workout: ✔️ Perform all 4 exercises in a circuit with minimal to no rest. ✔️ Aim for 15 reps for each exercise. ✔️ Repeat the circuit 3-5 times and feel the burn 🔥 Moves: 1️⃣ One-arm rows 2️⃣ Crossover pulldowns 3️⃣ Crossover rows 4️⃣ Bent-over two-arm rows with straight-legged deadlift Need a fitness AND nutrition plan? Head to my link in bio! 🏋️‍♀️✨ . . . . . #BackFatBurn #StrongHER #WomenWhoLift #ResistanceBandsWorkout #FitOver40 #StrengthTrainingForWomen #HealthyLifestyle #WorkoutAnywhere #BuildStrength #Resistanc

a woman laying on the floor in front of a gym machine with text reading, this move completely changed my core

Track Exercises

Dumbbell Workouts For Women

Workouts Plan

Dumbbell Workout At Home

Dumbbell Workouts For Women on Instagram: "(SAVE THIS 🔰) this move totally changed my core 💪🏼ready to give it a try?! This is called… Straight leg deadbugs…if this is too difficult, try the modified version! This move came straight from inside my dumbbell only weekly workout program! Ready to get STRONG in 2025?! You don’t need a gym membership! TRY DUMBBELL WORKOUTS AT HOME. I’ve got a dumbbell only weekly workout plan, Let’s do this 💪🏼 💬 DB WORKOUTS ⬇️ to learn more and gain INSTANT ACCESS 📲 core workout, ab workout, abs workout, workout routine, workout plan, workouts for women, workout motivation, dumbbell workouts, dumbbells, home workout, at home workout, workout at home #coreworkout #absworkout #abworkout #workoutroutine #workoutplan #workoutsforwomen #homewor

a man holding a sign that says how to improve your balance and strength with your knees

Rebounding Trampoline

Patrick DiBello on Instagram: "If you want all the best exercises to improve your balance you can download a free copy of my balance workout ebook. Just click the link in my bio and fill out the short form on the top of my website. The ebook has balance workouts with all of the exercises that I've used for my clients over the years. It even comes with exercise demonstrations and tells you how many reps and sets to do for each exercise so you can be confident that you are doing the movement correctly to get the results you want. #balance #strengthtraining #kneehealth #fitnesstips #balancedrills #fitness"

My Core

Leg And Glute Workout

Andreea Gabor | Postpartum Trainer on Instagram: "Mamas after going through two pregnancies my core now feels stronger than ever before from doing these exercises! 💪🏻 Do these 3 x a week from the comfort of your home! 🌸 Currently 12 months postpartum with my second baby🤱🏻 . . . . . #postpartum #postpartumfitness #fit #fitness #fitnessmotivation #motivation #momoftwo #getfit #homeworkout #gym #postpartumbody #postpartumjourney #weightlossjourney #boymom #girlmom #pregnant #foryoupage #fyp #viral #trending"

a woman in red shirt and black pants standing next to a yellow sign that says strength the whole body in one movement there is 1 exercise

Taichi.Ins on Instagram: "This simple exercise will help strengthen your entire body!"

Anna Lisa on Instagram

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Defined Arms

Core Exercises For Women

Weights Workout For Women

8 Weights Combo’s for us ladies Over 40!

8 Weights Combo’s for us ladies Over 40! #weightsworkout #weights #womenover40 #womenover50 #menopausefitness #menopauseworkout video by carametz_

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Exercise In Your 40's

Exercise For Over 40 For Women

Losing Belly Fat Workout

Over 40 Workout For Women

Fitness Over 40 Woman

Exercises With Weights For Women

Exercise Arms

Exercise Arm

Good Arm Workouts

Women Over 40 you need to do WEIGHTS!

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Mobility Stretching Routine

Daily Mobility Routine

How To Increase Mobility

Full Body Mobility Routine

Morning Stretch Routine

Increasing Mobility

Morning Stretches Routine

Morning Stretch

Flexibility Yoga

Stretching Routine To Start Your Day

Do you want to start your day feeling more flexible? This morning stretch routine can help. It only takes seven minutes, and you can do it right in your own living room. So why wait? Get started today! P.S. To claim back your lost flexibility get my FREE flexibility yoga cheatsheet (click the Pin's link)

This contains: There's nothing worse than a stiff neck and tight shoulders. These stretches will help you loosen up those kinks, get rid of your pain, and improve mobility in your upper body. You'll be able to enjoy the rest of day with much more ease!

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Shoulder Stretches Before Workout

Stretches To Loosen Shoulders

Front Shoulder Stretches

Stiff Upper Back

Stiff Shoulder Stretches

Tight Shoulder Stretches

Neck And Shoulder Stretches

Shoulder Flexibility

Shoulder Stretches

5 Stretches to Loosen Tight Shoulders

a woman standing on top of a pink mat in front of a mirror and holding her arm up

Toned Arms Workout Women

Lady Exercise

Ab And Arm Workout

Petra Genco

Arm Workout For Beginners

Easy Workouts For Beginners

Retirement Goals

Senior Exercises

Petra Genco | I got and keep my arms toned by lifting weights, and I do this at home with a pair of dumbbells. I started with 2kg (like in the video) and... | Instagram

a man holding two dumbbells with the words shoulder trouble? in front of him

Rotator Cuff Injury Exercises

Pt Exercises

Axillary Nerve

Shoulder Pain Exercises

Taylor & Alisha Kruse | Exercise + Neuroscience Specialists on Instagram: "This is our most viewed post of 2024!👀 This exercise has helped a lot of shoulders and I hope it helps yours! Wishing you a healthy and happy new year! 🎉 Still having shoulder trouble?! Does your deltoid hurt?😤 Now let’s get to work!🙋🏻‍♂️ Step 1: Assess your shoulder to see how it feels! Step 2: Perform the axillary nerve glide on the side that’s bothering you! (8-10 circles) Step 3: Reassess your shoulder! Better same or worse!? 🤔 Did that work for you? Let me know in the comments! ⚠️ Remember to keep the stretch sensation gentle! A 3/10 for intensity is all that’s needed. - Taylor"