Gay Gasper goes right to the U.S. Army physical fitness manual for the basis and technique that the armed forces use for strength training. The instruction includes the addition of steps and weights, or can be done without any equipment. ...See moreGay Gasper goes right to the U.S. Army physical fitness manual for the basis and technique that the armed forces use for strength training. The instruction includes the addition of steps and weights, or can be done without any equipment. This is a total body workout that builds, firms and tones muscles in the entire body. Written by
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