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This may contain: two women in tights and sneakers are doing exercises on an exercise mat with the words don't skip these dynamic stretches
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Stretches BEFORE working out ✨
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✅🏋️Chest Press Edition ✨ ❌ Common Dumbbell Press Mistake ✅ This subtle difference will save your shoulders 🔑💪🏻 🤝🏻 Tuck your elbows in 🤝🏻 Line up the resistance with the pec fibres If you are a fitness lover then double tap "❤️" and Type "YES" in the comment. SAVE FOR LATER .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 Cc: @fitnessdilekofficial #workouttips #legextension #legday #women #exerciseform #chestday ...
This may contain: a woman taking a selfie in a gym
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Tips for training on your period