Bone broth

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1mo

Ruby Maddox

Chicken Feet Bone Broth

12K views · 12K reactions | 🍗🐓This chicken feet bone broth is a flavor-packed elixir with numerous health benefits. Check out the recipe below. While any chicken bones can yield excellent broth, some of the best parts to use include knuckles, joints, and chicken feet. These parts are collagen-rich, resulting in a gelatinous and nutrient-dense concoction. Every steaming cup is a potion for joint support, skin elasticity, immunity boost, and digestive health. I’ve been sipping on bone broth daily for the past month, and I’ve already noticed the benefits. Chicken Feet Bone Broth Recipe 🐓 Ingredients: 🍗 - 1-2 lbs chicken feet - 1-2 large onions, quartered - 3 carrots, roughly chopped or broken - 3 celery stalks, roughly chopped OR celery seed - 4 cloves (or more) garlic, smashed - 1-2 bay leaves - 1/2-1 tablespoon whole peppercorns - 1 tablespoon apple cider vinegar - Salt to taste - Optional: turmeric, chili flakes, sage Instructions: 1. Prepare the Chicken Feet: - Rinse the chicken feet; mine were already very clean. If needed, use a knife to remove any remaining yellow skin. You don’t have to remove the nalls, 2. Roasting (Optional): - For added depth of flavor, roast the chicken feet in the oven at 350 - 420°F (200°C) until they develop a golden brown color. 3. Add all the ingredients into a large pot. 4. Vinegar Boost: - Adding apple cider vinegar helps extract minerals from the bones, enhancing the nutritional value of your broth. 5. Add enough water to completely submerge all ingredients. Bring the pot to a gentle boil. 6. Reduce the heat to low, cover, and let it simmer for a minimum of 4 hours, or up to 24 hours for maximum flavor and nutrient extraction. 7. Strain broth and discard the solids. Season the broth with salt to taste. 8. Cool & Store: Refrigerate for up to a week or freeze for a longer shelf life. 9. Reheat bone broth on the stove or in a mug in the microwave. Enjoy your rich, collagen-packed broth that you don’t have to buy from the store. #amateurfoodalchemist #foodalchemy #foodchemistry #chickenbonebroth #bonebrothbenefits #bonebrothrecipe #collagen #protein #guthealthtips #guthealth #weightloss #cleanse | Cara Russell Buckner

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