Wellnes-Self care activities

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Goal Ideas for September 2024
Hey ladies! 🌟 I hope your August was nothing short of amazing—full of sunny days, laid-back vibes, and those unforgettable summer moments. As we move into September, it's the perfect time to refresh and realign our energy. This month, let's focus on building routines that make us feel balanced, energized, and fully present in our everyday lives. Whether you're fine-tuning your wellness habits or just soaking up the beauty of the season, September is the perfect time to start fresh and set some awesome intentions for a fulfilling life. Let's make this month one to remember!
How to rotate self care throughout your menstrual cycle
We need different things at different times of the month! Here's a quick little guide to some ways to nourish your body, mind and soul in each phase of your menstrual cycle. Menstrual, follicular, ovulatory and luteal. Hormone healthy habits that support where you are both mentally and physically.
150+ Gift Ideas & Stocking Stuffers for Her - Taryn Newton
I hope this collection of gift guides can be a resource for you guys to find the perfect gift for the women in your life, whether it’s your mom, sister, daughter, or another loved one! I know my mom, sisters and aunts all have different styles and tastes, so I tried to consider all of the different types of women you guys may have in your life when making these gift guides. I’m confident you guys will be able to find something for the special women in your life that they will LOVE! Tap to shop!