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3mo
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Michelle Cohen
the woman is doing exercises with dumbbells in front of a white wall and text that reads 20 - minute triceps with dumbbells
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Get strong, toned arms with this 20-Minute HOME TRICEPS WORKOUT! We're combining 8 tricep exercises in one effective, tricep burnout workout!
the 5 day workout plan for women is shown in pink and black, with instructions on how
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a woman doing dumbbell exercises with the text, 25 - minute dumbbell legs + back
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40-Minute Glute Workout for Women (Video) | Nourish Move Love
the full body dumbbell workout for beginners is shown in this image with text
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