Workout

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2w
Lebe Stark Personal Training on Instagram: "This Kettlebell workout is from one of our members, and his name is “Biff”. He served in the Navy for 20 years. 🫡 Here’s the protocol: 10 SWINGS 10 CLEANS (R) 10 CLEANS (L) 10 PRESS (R) 10 PRESS (L) 10 GOBLET SQUAT 5 ROUNDS Enjoy! 🔥"
Kettlebell Strength & Conditioning
Try this KILLER conditioning from @cameronahouse 🔥🔥💪🏼💪🏼 Choose a medium weight for this one 5 Rounds 10 swings 10 squats 10 burpees over kb 200m run Repeat 5x #cardio #conditioning #kettlebell #kettlebellworkout #cardioworkout #strengthandconditioning #strength #strengthtraining #cardioday #fullbody #weightloss #weightlossworkout #weightlosstips
Get That "Man Maker" Physique With This 50 Rep Kettlebell Workout
(893) MONSTER 50 Rep Kettlebell "Man Maker" Workout | Coach MANdler - YouTube