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In Motion Physical Therapy
Bouncing back from an ankle sprain? 🏀 Regaining mobility is key to getting back on the court. Try these: ✨ Ankle Alphabets — Strengthens and loosens your ankle in every direction. ✨ Seated PF/DF on a Wobble Board — Improves control and builds stability. ✨ Half Kneeling Ankle Circles — Restores smooth, pain-free motion. Your game depends on quick, confident movements. Don’t skip the basics! #AnkleMobility #AnkleSprain #Ankle #Exercise #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at Admin@InMotionPTNY.com 🔗 Click the link in our bio to learn more
0:58
3 Exercises to Restore Ankle Mobility Ater Ankle Sprain (PART 3)
Bouncing back from an ankle sprain? 🏀 Regaining mobility is key to getting back on the court. Try these: ✨ Ankle Alphabets — Strengthens and loosens your ankle in every direction. ✨ Seated PF/DF on a Wobble Board — Improves control and builds stability. ✨ Half Kneeling Ankle Circles — Restores smooth, pain-free motion. Your game depends on quick, confident movements. Don’t skip the basics! #AnkleMobility #AnkleSprain #Ankle #Exercise #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at [email protected] 🔗 Click the link in our bio to learn more
Bouncing back from an ankle sprain? 🏀 Regaining mobility is key to getting back on the court. Try these: ✨ Ankle Alphabets — Strengthens and loosens your ankle in every direction. ✨ Seated PF/DF on a Wobble Board — Improves control and builds stability. ✨ Half Kneeling Ankle Circles — Restores smooth, pain-free motion. Your game depends on quick, confident movements. Don’t skip the basics! #AnkleMobility #AnkleSprain #Ankle #Exercise #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at Admin@InMotionPTNY.com 🔗 Click the link in our bio to learn more
0:47
3 Exercises to Restore Ankle Mobility Ater Ankle Sprain (PART 2)
Bouncing back from an ankle sprain? 🏀 Regaining mobility is key to getting back on the court. Try these: ✨ Ankle Alphabets — Strengthens and loosens your ankle in every direction. ✨ Seated PF/DF on a Wobble Board — Improves control and builds stability. ✨ Half Kneeling Ankle Circles — Restores smooth, pain-free motion. Your game depends on quick, confident movements. Don’t skip the basics! #AnkleMobility #AnkleSprain #Ankle #Exercise #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at [email protected] 🔗 Click the link in our bio to learn more
Bouncing back from an ankle sprain? 🏀 Regaining mobility is key to getting back on the court. Try these: ✨ Ankle Alphabets — Strengthens and loosens your ankle in every direction. ✨ Seated PF/DF on a Wobble Board — Improves control and builds stability. ✨ Half Kneeling Ankle Circles — Restores smooth, pain-free motion. Your game depends on quick, confident movements. Don’t skip the basics! #AnkleMobility #AnkleSprain #Ankle #Exercise #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at Admin@InMotionPTNY.com 🔗 Click the link in our bio to learn more
0:44
3 Exercises to Restore Ankle Mobility Ater Ankle Sprain (PART 1)
Bouncing back from an ankle sprain? 🏀 Regaining mobility is key to getting back on the court. Try these: ✨ Ankle Alphabets — Strengthens and loosens your ankle in every direction. ✨ Seated PF/DF on a Wobble Board — Improves control and builds stability. ✨ Half Kneeling Ankle Circles — Restores smooth, pain-free motion. Your game depends on quick, confident movements. Don’t skip the basics! #AnkleMobility #AnkleSprain #Ankle #Exercise #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at [email protected] 🔗 Click the link in our bio to learn more
This may contain: a woman laying on top of a rowing machine with the words, best performer pilates exercises for gymasts leg circles
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3 Best Reformer Exercises for Gymnasts Hips!
3 Best Reformer Exercises for Gymnasts Hips! - Leg Circles: Build strength through circular movement patterns - Semi Circles: Master controlled movement through your full range - Lunge Stretch: Deep hip flexor release with added stability These moves are perfect for: - Improving hip mobility and control - Building core stability - Enhancing movement coordination - Preventing compensations As physical therapists, we carefully chose this sequence to help you move better and perform stronger. The Reformer provides the perfect balance of support and challenge for each movement. Ready to experience the power of Reformer Pilates? Our expert PTs will guide you through exercises tailored to your goals and sport. Call or Text (516) 659-1087 to book our NEW CLIENT REFORMER PILATES SPECIAL for ju
This may contain: a woman standing in front of a sign with her hands on her hips and looking at the camera
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Gymnasts, ready to level up your splits? 🤸‍♀️
Gymnasts, ready to level up your splits? 🤸‍♀️ Let's talk about what we're really looking for when you are doing a split. As physical therapists who specialize in gymnastics, here's three key elements that most gymnasts overlook: Swipe to discover: 1. Hip alignment: The foundation of a strong split 2. Back hip position: Your secret weapon for depth 3. Core engagement: What turns a good split into a great one These aren't just tips - they're game-changers that will help you: - Achieve cleaner lines - Improve split control - Reduce injury risk - Boost your scores Want to perfect your splits technique? Our team of expert PTs understands the unique demands of gymnastics. Call or Text (516) 659-1087 to schedule your assessment. Let's work together to enhance your performance safely! #Gy
This may contain: two women doing exercises on blue mats in front of a sign that says side kicks
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🤸‍♀️ Gymnasts, level up your flexibility and control with these two Pilates moves!
🤸‍♀️ Gymnasts, level up your flexibility and control with these two Pilates moves! The Mermaid stretch and Side Kicks are perfect for: - Improving side body flexibility needed for leaps and poses - Enhancing hip mobility for better splits and jumps - Building control and stability for cleaner routines - Strengthening the core for all-around performance Watch this video to learn proper form for: 1. Mermaid Stretch: Perfect for increasing flexibility in your lats and obliques 2. Side Kicks: Targets hip stability while improving leg control As physical therapists who work with gymnasts, we've seen how Pilates can transform performance and prevent injuries. These exercises are designed to complement your training and keep you strong. Want to learn more moves to enhance your gymnastics? B
This may contain: a woman standing in front of a sign with the word say on it and smiling
1:04
Single Leg Bridge
Nassau County
Hip Mobility
Gymnastics
Bridge
How Are You Feeling
Train
Let It Be
Cars
Oversplits might look impressive, but forcing them without proper hip mobility? Not worth the risk🚫
Oversplits might look impressive, but forcing them without proper hip mobility? Not worth the risk. 🚫 Instead of risking injury, focus on building the strength and mobility your hips need for safe and sustainable progress: ✔️ Seated 90/90 ✔️ Quadruped Hip CARs ✔️ Supine Single-Leg Bridge Train smart, not just hard! #Gymnasts #InMotionPT #FarmingdaleNY #OneOnOneCare #Tips #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at [email protected] 🔗 Click the link in our bio to learn more
This may contain: a woman standing on top of a chair with the words single leg squat in front of her
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Lateral Lunges
Stay Consistent
Gymnast
Working Together
Level Up
Improve Yourself
Hold On
Single-leg strength = a gymnast’s secret weapon. 💥
Single-leg strength = a gymnast’s secret weapon. 💥 Single Leg Squats, Single Leg RDLs, and Lateral Lunges are 3 of our favorite exercises for gymnasts — they build the foundation for powerful takeoffs and solid landings. Focus on form, stay consistent, and watch your skills level up. Progress might feel slow, but the results are worth it! 💬 Questions on how to improve your training? Send us a message and let’s work together! #Gymnasts #InMotionPT #FarmingdaleNY #OneOnOneCare #Tips #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at [email protected] 🔗 Click the link in our bio to learn more
This may contain: a woman standing in front of a sign with her hands on her hips and looking at the camera
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Quad Stretch
Hip Flexor Stretch
Hip Flexor
Hold You
Lower Back
Quad
Think your go-to hip flexor stretch is doing the trick?
Think your go-to hip flexor stretch is doing the trick? It might be time to rethink it. That classic half-kneeling stretch could be: ❌ Stressing your joint capsule ❌ Overloading your lower back ❌ Skipping the actual muscle A better option? Try the prone quad stretch instead! It’s a game-changer for targeting the right muscles without the extra strain! 💡 Give it a shot and let us know how it feels! #Gymnasts #InMotionPT #FarmingdaleNY #OneOnOneCare #Tips #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at [email protected] 🔗 Click the link in our bio to learn more
Gymnasts, let’s talk hip strength! Leg raises over a block might look simple, but they’re a game-changer for improving control and flexibility. 💪 If you're struggling to hold that split leap or tighten up your form, this move helps target the muscles you need for stronger, more precise skills. Ready to feel stronger and more mobile? Add this move to your routine today! Call 📞 or Text 📱 (516) 659-1087 to book a session with us! #Gymnasts #InMotionPT #FarmingdaleNY #OneOnOneCare #Tips #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at Admin@InMotionPTNY.com 🔗 Click the link in our bio to learn more
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Hip Strength
Leg Raises
Physical Therapy
Game Changer
Physics
SLR Over Block
Gymnasts, let’s talk hip strength! Leg raises over a block might look simple, but they’re a game-changer for improving control and flexibility. 💪 If you're struggling to hold that split leap or tighten up your form, this move helps target the muscles you need for stronger, more precise skills. Ready to feel stronger and more mobile? Add this move to your routine today! Call 📞 or Text 📱 (516) 659-1087 to book a session with us! #Gymnasts #InMotionPT #FarmingdaleNY #OneOnOneCare #Tips #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at [email protected] 🔗 Click the link in our bio to learn more
This may contain: a woman standing in front of a sign with the words tell me their information here
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Tight Hip Flexors
Back Hurts
Hip Flexors
Tight Hips
Your Back
Gymnasts, does your back hurts in backbends?
Gymnasts, if backbends are giving you grief, it might not be your back that’s the problem —it’s your hips! Tight hip flexors can force your back to overwork, leading to pain and discomfort over time. 🤸🏽‍♀️ Sound familiar? Let’s get to the root of it! If you’re a gymnast on Long Island, send us a DM or give us a call — we’ll help you move better and feel stronger! #Gymnasts #InMotionPT #FarmingdaleNY #OneOnOneCare #Tips #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at [email protected] 🔗 Click the link in our bio to learn more
🧘‍♀️ Are you avoiding exercise because of pain? Every time a patient tells me they can't exercise because of joint pain, I introduce them to Pilates. Here's why it's a game-changer: 1. Low impact: Get stronger without aggravating painful joints 2. Adaptable: Tailored to your needs and pain levels 3. Safe flexibility: Gentle stretches to reduce pain and stiffness Don't let joint pain stop you from staying active and healthy! Ready to transform your exercise routine? Try our new client special: ✨ FREE mat class OR ✨ Two 30-minute reformer sessions for just $99! DM us to book your session today. #Arthritis #KneePain #InMotionPT #FarmingdaleNY #OneOnOneCare #Tips #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries h
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Gentle Stretches
Staying Active
Get Stronger
Exercise Routine
Knee Pain
Workout Routine
Pilates
🧘‍♀️ Are you avoiding exercise because of pain? Try Pilates!
🧘‍♀️ Are you avoiding exercise because of pain? Every time a patient tells me they can't exercise because of joint pain, I introduce them to Pilates. Here's why it's a game-changer: 1. Low impact: Get stronger without aggravating painful joints 2. Adaptable: Tailored to your needs and pain levels 3. Safe flexibility: Gentle stretches to reduce pain and stiffness Don't let joint pain stop you from staying active and healthy! Ready to transform your exercise routine? Try our new client special: ✨ FREE mat class OR ✨ Two 30-minute reformer sessions for just $99! DM us to book your session today. #Arthritis #KneePain #InMotionPT #FarmingdaleNY #OneOnOneCare #Tips #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries h
💪 Build a Stronger Back, Better Posture & Say Goodbye to Stiffness! Today we're sharing our favorite sequence that's helped countless patients move from stiff and sore to strong and confident! We're breaking it down into three power moves: ▶️ Band/Cable Rows ▶️ TRX Rows ▶️ Bent Over Rows The best part? These exercises aren't just about building strength - they're your secret weapon for better posture and less daily discomfort. Whether you're an athlete looking to improve performance or someone dealing with arthritis, this progression is for you! Save this one for your next workout! Questions about form? Drop them below 👇 #Arthritis #KneePain #Exercise #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold yo
2:48
Trx Row
Cable Row
Power Moves
Building Strength
Strong Back
Better Posture
Back Pain
How To Do Rows If You Have Arthritis or Back Pain
💪 Build a Stronger Back, Better Posture & Say Goodbye to Stiffness! Today we're sharing our favorite sequence that's helped countless patients move from stiff and sore to strong and confident! We're breaking it down into three power moves: ▶️ Band/Cable Rows ▶️ TRX Rows ▶️ Bent Over Rows The best part? These exercises aren't just about building strength - they're your secret weapon for better posture and less daily discomfort. Whether you're an athlete looking to improve performance or someone dealing with arthritis, this progression is for you! Save this one for your next workout! Questions about form? Drop them below 👇 #Arthritis #KneePain #Exercise #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold yo
Say what you want, but improving your balance is possible at ANY age. Here's a few exercises to try at home: 1. Standing Marches 2. Marches with Head Turns 3. Marches with Eyes Closed 4. Quick Steps Forward/Backward These simple exercises can make a BIG difference in your stability and confidence. Feeling wobbly? Don't let fear of falling hold you back from living your best life! Our expert Doctors of Physical Therapy are ready to create a personalized plan just for you. Call us at 📞 (516) 659-1087 today. Let's keep you steady and strong, no matter your age! #Arthritis #KneePain #InMotionPT #FarmingdaleNY #OneOnOneCare #Tips #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold you back – let's work togethe
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Standing Marches
Fear Of Falling
Doctor Of Physical Therapy
Simple Exercises
Living Your Best Life
Eyes Closed
Say What
Improving Your Balance is Possible at ANY Age!
Say what you want, but improving your balance is possible at ANY age. Here's a few exercises to try at home: 1. Standing Marches 2. Marches with Head Turns 3. Marches with Eyes Closed 4. Quick Steps Forward/Backward These simple exercises can make a BIG difference in your stability and confidence. Feeling wobbly? Don't let fear of falling hold you back from living your best life! Our expert Doctors of Physical Therapy are ready to create a personalized plan just for you. Call us at 📞 (516) 659-1087 today. Let's keep you steady and strong, no matter your age! #Arthritis #KneePain #InMotionPT #FarmingdaleNY #OneOnOneCare #Tips #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------ Don't let injuries hold you back – let's work togethe
🏃‍♀️ Knee Pain Holding You Back? Let's Fix That! After treating hundreds of athletes with knee pain, we know how frustrating it can be to feel limited in your training. Today, Laura is going to walk you through our proven lunge progression that's helped countless athletes get back to pain-free movement! We're starting with the basics and building your confidence step by step: ▶️ Static lateral squat (start with building stability and movement through your hips) ▶️ Lateral lunges (perfect for developing side-to-side control) ▶️ Static split squats ▶️ Forward lunges ▶️ Backward lunges (if forward lunges are a little too much on your knees) Remember: progress > perfection! Master each step before moving forward. Ready to get back to crushing your workouts? Save this video for your next
3:33
Backward Lunges
Progress Perfection
How To Do Lunges
Forward Lunges
Lateral Squat
Split Squats
Split Squat
Alt Girls
How To Do Lunges If You Have Knee Pain
🏃‍♀️ Knee Pain Holding You Back? Let's Fix That! After treating hundreds of athletes with knee pain, we know how frustrating it can be to feel limited in your training. Today, Laura is going to walk you through our proven lunge progression that's helped countless athletes get back to pain-free movement! We're starting with the basics and building your confidence step by step: ▶️ Static lateral squat (start with building stability and movement through your hips) ▶️ Lateral lunges (perfect for developing side-to-side control) ▶️ Static split squats ▶️ Forward lunges ▶️ Backward lunges (if forward lunges are a little too much on your knees) Remember: progress > perfection! Master each step before moving forward. Ready to get back to crushing your workouts? Save this video for your next