Yoga for all

How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.

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We all love the idea of yoga but one class a week doesn't really cut it. Read on to find out how to make yoga a daily habit with these 5 tips that work.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Advanced yoga refers to the more advanced and challenging forms of yoga practice that are intended for experienced practitioners who have already mastered basic yoga poses and breathing techniques. Advanced yoga often involves more complex and demanding postures, as well as deeper meditation and breathing practices. See and understand all of the yoga poses.

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Practicing yoga for muscle building is certainly a good idea, provided you focus on the right poses. From Sun Saluation to headstand, here are the poses to try.