Sources of dopamine

🍪Folks with ADHD typically find themselves craving carb rich foods or foods that are crunchy, salty, sweet, or sour. Carb rich foods make us feel good! Simple carbs like fruit juice, candy, and cookies will give us that immediate source of dopamine we are seekingThere is nothing wrong with using food as a source of stimulation! Pair the carb with a protein or a fat for a more satisfying snack that will help you feel satiated and to promote stable blood sugars.

Are you feeling tired, unmotivated, or unable to focus, you could be lacking in the four happiness chemicals known as DOSE.

These ideas are good to add to your (or your child’s) day as frequently as possible, since frequent “dopamine breaks” can help keep dopamine production relatively consistent…(“relatively” being the key 🔑 word)✨ Science is not yet at a level to be able to measure exact amounts of dopamine production (or increases in dopamine receptors) per “activity type”, but we do know that any activity that: ~ stimulates the vagus nerve ~ taps into our interests ~ increases touch ~ gets our heart rate up

Did you know that small lifestyle changes can have a big impact on your dopamine levels? Dopamine is often called the "feel-good" neurotransmitter, helping to improve mood, motivation, and mental clarity. Here are 8 natural ways to give your dopamine levels a boost! From getting enough sleep to enjoying music, these activities can help your brain produce more dopamine, promoting a sense of well-being and balance. Try adding a few of these practices into your daily routine and notice…

Dopamine is a neurotransmitter that helps control the brain's pleasure and reward centers. Studies have shown that dopamine also plays an important role in movement, attention, learning, and memory. If you want to increase dopamine levels, take these 6 tips and apply them, but don't forget that dopamine alone won't do anything. Think of your body as the grandmaster of chemistry, who can do practically anything. (And yes, making you feel good is the least it can do...)

What is serotonin? Why is it important? What does it do to our brain? How it affects mood, sleep, and anxiety? How to test serotonin levels? How to balance?

Dopamine is like nature's happy chemical in your brain! It's a neurotransmitter that plays a key role in how we feel pleasure, motivation, and reward. When dopamine levels are up, you feel good and motivated. It's like a natural mood booster! 🧠✨