Solid core

Solid Core is a core and abs workout that will help you level up your physical performance.

Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

theactivern on Instagram: "✨Let’s get that core popping!!! These are my go to deep core exercises all in one workout that can be done in less than 10minutes! Do each exercise for 50s with a 10s rest in between! This will get your heart rate up getting some cardio in too! Summer might be coming to end but we’ll keep that core strong all year!✨ Save for your core finisher or if you only have 10mins today to get it in! ✨💪🏽 #core #coreworkout #fit #fitgirls #fitnessmotivation #fitness…

Vision board essentials and manifestations Consistency

The faded pastel nail trend is a cool twist on a classic spring manicure. Ahead, pros share all the details, and how to get the look.

【What You Get】: 36W Nail Lamp*1, Gel Polish 7.5ml*32, Base coat 7.5ml*1, Top coat 7.5ml*2 (glossy & matte), Cuticle oil 7.5ml*1, Blooming Gel*1, Beetles Builder Gel*1, Gold Foil *1, Protective gloves*2, Nail cap handle*1, Cuticle trimmer*1, Nail Tweezers*1, Cuticle pusher*1, Nail clipper*1, Nail file*1, Double-ended Nail Art Pen*1, Nail buffer*1, Nail separator*2 and Nail Dust Brush *1. You can enjoy doing your nails at home! 【Premium Manicure Kit】: Beetles gel polish kit is prepared for all…