Moment of calm quotes

“Can you allow yourself to pause? #DailyCalm”

𝕋𝕙𝕚𝕔𝕙 ℕ𝕙𝕒𝕥 ℍ𝕒𝕟𝕙 ℚ𝕦𝕠𝕥𝕖𝕤 on Instagram: “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment. -Thich Nhat Hanh.…”

A lovely message from this morning's Daily @calm meditation. Listening is important and sometimes it's hard not to just concentrate on yourself and what you want to say.

Peace can be found inside of us. So, instead of looking for it in a chaotic world, just take a moment and tap into your inner zen. Peace out! ✌️ #innerpeace #findyourzen #peacewithin #calmyourmind #mindfulness #peacefulmind #innerharmony #tranquilityzone #kandiesscentsllc

In the chaos of daily life, it’s easy to get lost in the noise - constant demands, endless to-do lists, and the never-ending rush. We become so caught up in the whirlwind that we forget to pause, to breathe, to simply be. But it’s in those quiet moments, when the world falls silent, that our true selves begin to speak. Stillness is not just the absence of noise; it’s the presence of peace. It’s in the calm that your soul finds the space to whisper its deepest truths. When you allow your...

“Breathe in the calm, breathe out the chaos.” This beautiful sunset over the calming water is a perfect reminder to take a deep breath and let go of all the chaos around us. Use this moment to find your inner peace and focus on your mindfulness and meditation practice. #mindfulness #meditation #calmingwater #sunsetphotography #innerpeace #breatheinbreatheout