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Leg lifts

Discover Pinterest’s best ideas and inspiration for Leg lifts. Get inspired and try out new things.

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I was sans a fitness challenge the last two months. I don't like it. Need a new one! And did you know May is National Physical Fitness and Sports Month? Well it is. It’s Fitness & Sports Month! Check out this toolkit for ways to #MoveInMay: http://t.co/lmHjlAHgPr. #LetsMove pic.twitter.com/ICnvJDq5u0 — President's Council (@FitnessGov) May 1, 2014 What haven't I don't yet.....? Leg lifts! Google "leg lift challenge". Don't really like what's already out there. Sigh. Guess I gotta make my…

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A 10-Minute Workout For Full-Body Strength (Bonus: It's Entirely On The Floor)

All you need is a mat and a set of dumbbells.

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A) Start lying on back with legs straight up above hips and arms along side body. B) Tighten your abdominals and press low back into mat as you slowly lower your legs as far as you can without letting your back lift. Slowly lift legs back to start position and repeat. Targets: core, back Leg Lifts Workout, Vs Workout, Exercise Abdomen, Chris Freytag, One Song Workouts, Mini Workouts, Victoria Secret Workout, Abs Training, Core Stability

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How To Do A Double Leg Drop (Exercise Guide)

Double Leg Drop strengthens your lower abs and helps train your core stability to strengthen and protect your low back.

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