Desk posture tips

If you work long hours in front of a computer and feel like you can do more about your office ergonomics, you’ve come to the right place. When sitting at a desk, it’s important to do it properly so that you can prevent adverse effects, such as spinal stress, sprains, and other health issues. 5-Minute Crafts has prepared this short but useful guide to help you sit comfortably at your computer and avoid the pains related to a bad sitting posture.

These simple posture exercises will help you strengthen your back muscles and improve posture. They will also help relieve back pain.

Looking for some quick stretches to do at your desk? Here are a few that require nothing more than things you can find in your office.

Consumer Reports explains the science of treating back pain. Chronic back pain is common, but you can find relief, and many effective strategies require no medication.

Correct sitting posture at desk. Illustration about computer, collar, monitor, advice, distance, employee, arms, back, neck, office, improvement, body, backrest, legs - 90415832

Straighten up with some simple techniques and exercises for improving your posture.

What can you do when your job requires you to sit for long hours? Learn 7 practical tips on how to sit when you have to sit all day.