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Cable hip abduction

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Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and... Cable Workouts, Hip Extension Exercise, Hip Extension, Cable Workout, Fitness Meals, Gluteus Maximus, Cable Machine, Workout For Flat Stomach, Popular Workouts

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Women Fitness ⚡ Weight loss 🏋️ Home Workout 🇺🇸 on Reels | smashtalentkidsafrica · Original audio | Reels Glute Minimus, Hip Abductor Exercises, Gluteus Workout, Medius Workout, Single Leg Exercises, Side Glutes, Dumbbells Workout, Glutes Exercises, Bigger Hips Workout

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🍑 TONE & BURN - Make your leg day fun, by bring your workout to the next level with fun and new exercises, such as: Cable Kickbacks, Cable Hip Abduction & Adduction, Cable Leg Mountain Climbers, Cable Lunges, Inner & Outer Thigh Contractions..and many more! Improve your leg workouts and see the difference you can make in your strength and in the physical appearance of your glutes, hamstrings, and quads Hip Abductors, Cable Machine Workout, Cable Workout, Exercise Machines, Glute Workouts, Exercise Machine, Work It Girl, Resistance Band Workout, Leg Extensions

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🍑 TONE & BURN - Make your leg day fun, by bring your workout to the next level with fun and new exercises, such as: Cable Kickbacks, Cable Hip Abduction & Adduction, Cable Leg Mountain Climbers, Cable Lunges, Inner & Outer Thigh Contractions..and many more! Improve your leg workouts and see the difference you can make in your strength and in the physical appearance of your glutes, hamstrings, and quads

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Fernanda Shaw on Instagram: "🍑Glutes 🍑

Happy Monday babes! New week, new opportunities to work on your goals! SAVE and give this booty workout a try! You can substitute some of those equipments if you workout at home as well, you can use dumbbells and kettlebells instead of barbell and cables. No excuses 💪🏼

1- Hip thrust 3x10/10 seconds holds
2- SL good morning 3x12 per leg
3- Superset: 3 rounds
2 seconds Squat hold - 10 reps / banded side to side steps 20 reps
4- Cable pull through 3x10
5- Cable Step up 3x10 per leg
6- Cable hip abduction 3x15 per leg

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🔖 Training glutes with cables offers many benefits: Targeted Activation: Cables allow you to perform exercises like cable kickbacks, cable hip abductions, and cable pull-throughs, which specifically target the glute muscles with controlled resistance. Constant Tension: Unlike free weights where tension may fluctuate, cables provide constant tension throughout the movement, maximizing muscle engagement and promoting muscle growth.

🎯 When training glutes Gradually increase the resistance, volume, or intensity of your workouts over time. This progressive overload principle is crucial for muscle growth and strength gains in the glutes. Range of Motion: Perform exercises th Cable Squats, Training Glutes, Cable Kickbacks, Glute Muscles, Progressive Overload, Cable Workout, Squats And Lunges, Glute Activation, Leg Curl

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Cable Hip Abduction