Back back

Discover Pinterest’s best ideas and inspiration for Back back. Get inspired and try out new things.
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Flexibility and Stretching Muse on Instagram: "2 IN 1 💥 BACK + HIPS >> those are my favorite exercises, combining two body parts. this one is a deep stretch for your back to improve your back flexibility, but also a great hip opener if you are working on your middle splits for example 🫶🏼   hold for 30-45 sec x 2 | do 4-5 times a week 💓  #backflexibility #backflex #flexibleback #hipopener #flexibilitydrills #stretching #backbendtraining #backpainrelief #hipmobility" Stretches For Your Back, Hip Opener, Back Flexibility, Middle Splits, Hip Mobility, Hip Openers, Back Pain Relief, Your Back, Back Pain

Flexibility and Stretching Muse on Instagram: "2 IN 1 💥 BACK + HIPS >> those are my favorite exercises, combining two body parts. this one is a deep stretch for your back to improve your back flexibility, but also a great hip opener if you are working on your middle splits for example 🫶🏼 hold for 30-45 sec x 2 | do 4-5 times a week 💓 #backflexibility #backflex #flexibleback #hipopener #flexibilitydrills #stretching #backbendtraining #backpainrelief #hipmobility"

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