Healthy eats

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The Best Louisiana White Beans
The Best Louisiana White Beans If there’s one dish that embodies the heart and soul of Louisiana, it’s the comforting, flavorful bowl of white beans. Rich in history and steeped in the culinary traditions of the South, Louisiana White Beans are a staple in many households, especially during the cooler months. This dish is all […]
Smothered Okra and Tomatoes
Stewed or Smothered Okra, a traditional favorite of Creole and Cajun cooks, clearly fits in the South Louisiana comfort food category. This simple recipe smothers tender okra, yellow onions, and tomatoes in their own juices. Smoked ham and South Louisiana seasonings round out a comforting flavor. This recipe is perfect with fresh or frozen okra and can be served as a main course or as a side dish.
Creamy, Healthy Cajun Chicken and Cabbage
Rich, creamy, and bursting with flavor, this easy chicken and cabbage skillet can be ready in 10 minutes. This dish is naturally gluten free, low carb, keto friendly, and can be enjoyed as a Trim Healthy Mama S Recipe.