Mindfulness activities

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Ailsa Cruickshank

Give your little people some simple, easy and manageable strategies to calm down and help understand their emotions. Emotions For Kids, Calm My Mind, Whole Brain Child, Coping Skills Activities, Fidget Tools, Parenting Lessons, Character Strengths, Emotions Activities, Social Emotional Activities

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Give your little people some simple, easy and manageable strategies to calm down and help understand their emotions.

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This may contain: an illustrated poster with children's faces and words in different languages, including the words when

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Embark on a journey to inner peace with our “5-Minute Mindfulness” infographic. This easy-to-follow guide is perfect for beginners and busy bees alike, offering a quick meditation routine that fits into any schedule. Discover the art of breathing, grounding, and centering yourself in just five minutes. Whether you’re at home, in the office, or on the go, our guide is your first step towards daily tranquility. Pin this to your board for a serene escape anytime, anywhere. 🧘‍♂️✨ Yoga For Peace Of Mind, Meditation Exercises For Beginners, How To Do Meditation For Beginners, Simple Meditation Techniques, Mindful Daily Routine, Things To Meditate On, Guided Breathing Meditation, Meditation For Mental Health, How To Meditate For Beginners Mornings

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5-Minute Mindfulness: Quick & Easy Meditation Guide

Embark on a journey to inner peace with our “5-Minute Mindfulness” infographic. This easy-to-follow guide is perfect for beginners and busy bees alike, offering a quick meditation routine that fits into any schedule. Discover the art of breathing, grounding, and centering yourself in just five minutes. Whether you’re at home, in the office, or on the go, our guide is your first step towards daily tranquility. Pin this to your board for a serene escape anytime, anywhere. 🧘‍♂️✨

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This coping skills alphabet is a handy tool when trying to find ways to regulate. Can be a helpful sheet in teaching coping skills to children, adolescents, and young adults. Help build your coping toolkit one letter at a time!

The body scan exercise can be used to cultivate present-moment awareness and connect with the sensations in the body. It can be beneficial for self-regulation, and grounding in the present moment. This worksheet offers step-by-step instructions for how to do so, and offers an exercise to reflect on the practice once complete. Interoception Body Check, Polyvagal Theory, Counselling Tools, Body Scan, Counseling Resources, Activities For Adults, Body Scanning, Therapy Worksheets

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The body scan exercise can be used to cultivate present-moment awareness and connect with the sensations in the body. It can be beneficial for self-regulation, and grounding in the present moment. This worksheet offers step-by-step instructions for how to do so, and offers an exercise to reflect on the practice once complete.

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This foldable fortune teller is a fun and engaging way to prompt mindfulness practice with kids. Engage in body stretches, deep breathing, and sensory exploration while meditating on kindness, forgiveness, and gratitude. Encourage kids to practice on their own or with their friends and family! Visit Child Therapy Guide to explore our collection of MINDFULNESS ACTIVITIES and BOOKS ABOUT MINDFULNESS.

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The Autonomic Nervous System (ANS) communicates to us through our feelings and our sensations in the body. By learning how to recognize our… | Instagram Nervus Vagus, Healing Journaling, Mental Health Therapy, Vie Motivation, Emotional Awareness, The Nervous System, Self Regulation

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The Autonomic Nervous System (ANS) communicates to us through our feelings and our sensations in the body. By learning how to recognize our… | Instagram

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82 Mindfulness activities ideas | coping skills, therapy worksheets, therapy activities