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Abdominal Ignition: Ignite Your Core with Effective Ab Workouts
7 DAY TOTAL BODY WORKOUTS MONDAY *Bench Press CHEST Dumbbell *Bench Press Press * Bench Press Dips For Chest *Pull-Up BACK * Lat Pull-Downs Barbell Deadlift * Barbell Deadlift *Bent-Over Row Barbell Headover WEDNESDAY) SHOULDERS * Arnold Press * Dumbbell Press ARMS *Barbell Curl FRIDAY Dips Dumbbell Press Triceps Curls Deep Squat THIGHS * Cross-Stepping *Inner-Thigh Press Extended Leg Lift SATURDAY *Crunches Leg Raises ABS *Plank * Heel Touches SUNDAY Get them gains. Become soldiers of god. Become a alter of power. I was 230 pounds. Im down to 200. Going for 170 too still be swole. - Get them gains. Become soldiers of god. Become a alter of power. I was 230 pounds. Im down to 200. Going for 170 too still be swole. - iFunny