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Mental Health Matters

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Through the Woods Therapy & Wellness
IG Stories for Through the Woods Therapy & Wellness, Instagram Inspo, Instagram Stories for Therapists @throughthewoodswellness https://www.instagram.com/throughthewoodswellness/
IG Stories for Through the Woods Therapy & Wellness, Instagram Inspo, Instagram Stories for Therapists @throughthewoodswellness https://www.instagram.com/throughthewoodswellness/
IG Stories for Through the Woods Therapy & Wellness, Instagram Inspo, Instagram Stories for Therapists @throughthewoodswellness https://www.instagram.com/throughthewoodswellness/

IG Stories

19 Pins
Promoting mental health in children is crucial for their overall well-being and development. Our therapist, Rima Muhsen, MS, LPC, is currently accepting new clients! Contact us using the link in our bio. #nowaitlisttherapy #kidsmentalhealth #therapyforkids #kidswellness #childwellness #elmhurst

Kids' Mental Health

1 Pin
Debunk common misconceptions about therapy with us! Fill out the contact form using the link in our bio ✍️ #therapymyths #emotionalwellness #counselingservices #therapyservices #mentalhealth

Debunking Myths

1 Pin
Come vibe with us! 🤪 We’ve got 4 new playlists curated by our team, we’ve got all the vibes. ❤️‍🩹❤️ Give us a listen and let us know what ya think! 🎧 #therapy #musictherapy #playlist #lovestinks #inlove #valentines #galentines
Our Founder, Nicole Rabideau, presents: COTW (Cardigans of The Week) Which one is your favorite? 😎 #therapist #humor #therapyhumor #elmhurst #oakbrook
Who doesn’t love free things? Schedule your free consultation today (in-person and telehealth available), link in our bio. 😊 #therapy #mentalhealthmatters #freeconsultation #mentalhealthawareness #mentalhealthadvocate #ComeAsYouAre

About Us

9 Pins
Check out our handpicked book and podcast recommendations for 2024. 📚🎙 Leave some of your recommendations below! #newyears #mentalhealth #wellbeing #elmhurst #villapark

Recommendations

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Elmhurst Park District is holding its annual Tree Lighting Event and we wanted to encourage you all to vote for your favorite tree! 🎄The voting period is December 1-6, so be sure to set a daily reminder. 🔔The voting link and more info on the event will be in our bio! 🔗 #elmhurstcommunity #treelighting #community #communityevents #elmhurst
Did someone say, vision boards?...RSVP, tell your friends, we can’t wait to see you all! Event details below ✨6:30 pm - 8:30 pm ✨Ages 13+ ✨$10-$15/person ✨Beverages and snacks provided ✨Please RSVP by 12/18 (link in bio) #elmhurstevent #communityevents #visionboard #intentions #newyears
Mark your calendars! 🗓 Join us on January 19th to set intentions and create personalized vision boards for the New Year! Please RSVP by 1/18 using the link in our bio; we hope to see you there! 😊 #newyearseve #newyearresolution #resolution #communityevents #elmhurstil

Community Events

3 Pins
4 Journal prompts for self-love 💌 #journaling #selflove #selfcare #wellness #therapy #mindfulness
Take a minute to check in with yourself, or save this post for later. 📌 Mental health check-ins can increase self-awareness, stress management, and more. So here’s your friendly reminder to normalize taking quick moments to reflect on yourself. 💌 #emotionalwellness #counseling #counselingservices #therapyservices #mentalhealth
As we enter the new year, take a moment to reflect on things you learned in 2023. 💭 #newyears #mentalhealth #2023reflection #elmhurst #reflection

Journal Prompts

4 Pins
Say it with us 📢 #dailyaffirmations #affirmations #manifest #lawofattraction #growthmindset
Enough said, send this to someone who might need it on this fine Monday 🤩 #mindfulmonday #positivequotes #mentalwellness #mentalhealth #therapy
Adopting positive habits can foster well-being, and contribute to long-term positive change. What other habits are you going to adopt in 2024? 💡 #newyears #goodhabits #2023reflection #elmhurst #reflection

Words

6 Pins
How are you feeling today? 🤩😄🙂😐🙁😓 #therapy #wellness #mentalhealth #health #mentalhealthcheckin #checkin
Establishing boundaries prioritizes your well-being and creates healthy relationships. Always remember that you’re not a villain for establishing personal boundaries. 🙂 #boundaries #relationshipadvice #wellbeing #mentalhealth #mentalhealthmatters #nomeansno
⚖️ Establish clear boundaries between work and your personal life 🗂 This will help increase efficiency 🖥 If you work remotely, establishing a workspace helps separate personal and professional life. ⏲ Take breaks to prevent burnout 🛀 Take advantage of your days off to relax and spend time with loved ones 🏋️‍♂️ Moving your body when you can contributes to mental and physical well-being 💤 Lack of sleep can negatively impact various parts of your life 🧠 Incorporating mindfulness techniqu...

Wellness Tips

20 Pins
One of the services we offer: Yoga-Infused Psychotherapy Interested in a session? Fill out the form linked in our bio 🔗 #therapyservices #counseling #counselingservices #therapyservices #mentalhealth
What we offer: 🌲 Traditional Psychotherapy 🧘 Yoga-Infused Psychotherapy 👥 Community Events & Group Therapy 👩‍💼 Professional Consultation / Corporate Wellness Trainings Swipe to read more about what our services entail and as always, come as you are. Contact us through the link in our bio! ☎️ #emotionalwellness #counseling #counselingservices #therapyservices #mentalhealth
A look into one of the services we offer: Traditional Psychotherapy Interested in a session? Fill out the form linked in our bio 🔗 #therapyservices #counseling #counselingservices #therapyservices #mentalhealth

Service Highlight

3 Pins
Think Pink!! 💗No one should face breast cancer alone! Prevention, early detection, and education to empower women for their breast health. #BreastCancerAwarenessMonth Breast Health, Think Pink, Empower Women, Mental Health Matters, Health Matters, Women Empowerment, Education, Health, Pink
Breast Health
Think Pink
Empower Women
Mental Health Matters
Health Matters
Women Empowerment
Education
Health
Pink
Think Pink!! 💗No one should face breast cancer alone! Prevention, early detection, and education to empower women for their breast health. #BreastCancerAwarenessMonth
Too many families grieve in silence. Remember that it's OK to talk about it and everyone is allowed to grieve in different ways. Let's give love and support to all of these families by listening to their story and honoring their loss. #pregnancylossawarenessday Their Loss, Pregnancy And Infant Loss, Give Love, Their Story, Infant Loss, Love And Support, Talk About
Their Loss
Pregnancy And Infant Loss
Give Love
Their Story
Infant Loss
Love And Support
Talk About
Too many families grieve in silence. Remember that it's OK to talk about it and everyone is allowed to grieve in different ways. Let's give love and support to all of these families by listening to their story and honoring their loss. #pregnancylossawarenessday
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The History
Nativity
Native American
History
Celebrities
Celebrating the history and contributions of Native Americans!
a field full of pink flowers with the words october national coming out day
Got Your Back
Take Your Time
Telling Stories
Your Back
Open Up
Your Story
Coming Out
Say it LOUD! Say it PROUD! We've got your back!! 🏳️‍🌈🏳️‍🌈
hands holding together in the shape of a heart that says world mental health day october 10
World Mentalhealth Day
World Mental Health Day
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Mental health is just as important as physical health! Help us spread the word and fight mental health stigma! 💪
It's Mental Illness Awareness Week! Did you know 1 in 5 adults & 1 in 5 children have experienced mental illness. #fightthestigma💚 O Week, Did You Know
O Week
Did You Know
It's Mental Illness Awareness Week! Did you know 1 in 5 adults & 1 in 5 children have experienced mental illness. #fightthestigma💚
a wooden sign that says happy rosh hash hashanah surrounded by apples, honey and pomegranates
Happy Rosh Hashanah
Rosh Hashanah
Wishing all who celebrate a joyous Rosh Hashanah!
New group, who dis?! Spots are filling up quickly for our new "Campfire Connections" group for teens. This group will be held in-person in Elmhurst on Wednesday evenings starting October 9th. Hit us up to register today! Peer Pressure, Family Relationships, On Wednesday, Campfire, How To Plan
Peer Pressure
Family Relationships
On Wednesday
Campfire
How To Plan
New group, who dis?! Spots are filling up quickly for our new "Campfire Connections" group for teens. This group will be held in-person in Elmhurst on Wednesday evenings starting October 9th. Hit us up to register today!
New months, new goals! If you’re struggling to find your groove, create a routine that works for you. 🗒️ #mindfulness #wellness #timemanagement #lifetips #organization
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Night Time Routine
New Month
Be Kind To Yourself
Time Management
Finding Yourself
Mindfulness
New months, new goals! If you’re struggling to find your groove, create a routine that works for you. 🗒️ #mindfulness #wellness #timemanagement #lifetips #organization
New group, who dis?! Spots are filling up quickly for our new "Campfire Connections" group for teens. This group will be held in-person in Elmhurst on Wednesday evenings starting October 9th. Hit us up to register today!
New group, who dis?! Spots are filling up quickly for our new "Campfire Connections" group for teens. This group will be held in-person in Elmhurst on Wednesday evenings starting October 9th. Hit us up to register today!
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Happy rosh hashanah
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Quick tips for relieving stress! 😌 #stresstips #wellness #therapy #meditation #naturetherapy Move Your Body, Meditation, Instagram, Nature
Move Your Body
Meditation
Instagram
Nature
Quick tips for relieving stress! 😌 #stresstips #wellness #therapy #meditation #naturetherapy
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Emotional Support Animal
Animal Facts
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Getting To Know
Favorite Things
On Instagram
Get to know Trixie and their favorite things! 🤩 #axolotl #officepet #therapypet #emotionalsupportanimal #animalfacts
Focus on what you can control 🙌 #mindfulness #therapy #selflove #chicagotherapy #inclusivetherapists Mindfulness Therapy, Self Love, Canning
Mindfulness Therapy
Self Love
Canning
Focus on what you can control 🙌 #mindfulness #therapy #selflove #chicagotherapy #inclusivetherapists
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Summer Playlist
Tongue Tie
Summer Hot
Link In Bio
10 Things
Check out our first playlist of the summer ‘Hot Folks Summer’ 😎☀️ Link in bio! #summerplaylist #therapy #goodvibes #summer
Having the kids back at home for the summer can be stressful, so here are a few tips to help readjust 🏡💡 #parenting #kidsathome #familytherapy #therapy Family Therapy, Kids House, Self Care, Parenting
Family Therapy
Kids House
Self Care
Parenting
Having the kids back at home for the summer can be stressful, so here are a few tips to help readjust 🏡💡 #parenting #kidsathome #familytherapy #therapy