pregnancy

91 Pins

3mo

Stephanie Brant

a woman standing in a gym holding up a blue blanket with the words 3 ways to use a rebozo off long fabric for labor support

Rebozo Labor Doula

Rebozo Techniques Labor

Epidural Birth Positions

Natural Birthing Plan

Pregnancy Preparation

Epidural Side Effects and Risks for Mom & Baby

a woman holding a baby in her arms with the words how i had my shortest labor ever

Easier Labor And Delivery

Fast Labor And Delivery Tips

Tips For Labor And Delivery

How I Had my Shortest Labor Ever, Thanks to This Natural Technique

Want a quick labor and delivery? The signs of labor are sometimes unclear, and so often we want to know how to go into labor with ease for a quick, natural and as little pain as possible labor. These aren’t inducing tricks, but once you’re in labor, here are some tips for the method I used (known as Rebozo Sifting) to have my shortest labor ever with no induction. It helped me work through the contractions and different stages of labor all while even keeping a bit of humor!. #labor #tips

a poster with instructions on how to get labor going with the miles liceut

Natural Induction Methods

Natural Induction

Labor Pain Management

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Prepare For Birth Exercises

Pre Labor Exercises

Second Trimester Leg Workout

Back Workout For Pregnant Women

Prenatal Leg Workout

Yoga For Pregnant Women Third Trimester

Pregnancy Yoga Third Trimester

Birth Preparation Exercises

Labor prep! Join my fitness program for women 🙌🏼 www.joinMoveMa.com @movemafit

a woman holding a baby in her arms with the caption, 3 mobility exercises to open the mid pelviss

Pelvic Opening Exercises

Hip Opening Stretches For Labor

Cervix Opening Exercises

How To Get Baby To Engage In Pelvis

How To Get Baby To Drop In Pelvis

Stretches To Open Pelvis For Labor

Labor Exercises

How To Open Cervix Naturally

Exercises To Open Pelvis For Labor

a handwritten poem with an image of a person sitting at a table and the words, i will birth or there is only birth everywhere on a bed in a

Pregnancy Affirmations

Birth Art

Here is to the strong women in our lives. May we be them, know them, and love them.

This may contain: a woman laying on top of a green exercise ball in a room with bamboo walls

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Pelvic Floor Exercises Pregnancy

the BEST position for Labor | Tips from a Physical Therapist

My favorite labor position is… MOVEMENT! Shocker right? Add in a little sway or leg movement to all of these positions and you’ll be amazed at how it helps you get in a more calm headspace between contractions as well as encourage baby into an optimal position and help RELAX the pelvic floor. Don’t forget to change it up every 20-30 minutes!

This may contain: a woman sitting on the floor with a banana in front of her face and text that reads, a side - lying pushing position is great

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Stretches For Natural Birth

Pregnant Massage

Delivery Positions

Labour Positions

Prevent Tearing During Labor

Birthing Positions

Pregnancy Back Pain

Pregnancy Workout Videos

For the birth biomechanics nerds here (🙋‍♀️), here’s a bit more background into my favorite side-lying pushing position (Side Lying IR/Internal Rotation) that we posted about the other day. ⏪ The pelvis is attached to the leg via soft tissues (muscles, ligaments...) so when we move the leg, we move the pelvis! So learning what movements create what types of space really empowers you as a birth pro to be VERY strategic in what you suggest. No longer do you need to reach into your ‘bag of tri...