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Glycemic Index Food List Glycemic Index Foods GI Foods GI List Diabetic Food List Printable A4 Size Instant Download - Etsy Canada
Suggested Carb, Protein, and Fat Portions for Balance
Balance your plate with carbohydrates, protein, fats, and non-starchy vegetables to balance blood sugars, enhance fullness, feel your best after eating, control inflammation, and preventative health purposes. Visit the blog post to learn how to eat carbs, especially for people with prediabetes or an elevated a1c.
Good Fats vs Bad Fats: Everything You Need to Know!
For years people have been told to cut fats out of their diets to see a healthy change. However, that probably harmed more than it helped as they probably cut out the good fats as well as the bad fats. So, what is the difference between the kinds of fats found in our food?