Diabetic friendly recipes

11K views · 15 reactions | Losing weight doesn’t mean skipping breakfast or eating bland meals. Here are some delicious, macro-friendly options to fuel your mornings and keep you on track: 1️⃣ Protein French Toast: 2 slices of Dave’s Killer Bread, 1 egg, 2 egg whites, sugar-free syrup, cinnamon. Macros: 32g protein | 40g carbs | 6g fat 🥞 2️⃣ Overnight Oats: ½ cup oats, 1 tbsp chia seeds, ½ scoop protein powder, ½ cup almond milk, 1 tsp dark chocolate chips. Macros: 24g protein | 35g carbs | 8g fat 🍫 3️⃣ Veggie Omelette: 3 egg whites, 1 egg, spinach, bell peppers, 15g feta cheese. Macros: 21g protein | 5g carbs | 7g fat 🥚🌱 4️⃣ Yogurt Parfait: ¾ cup Greek yogurt, ½ cup berries, 10g granola. Macros: 20g protein | 15g carbs | 2g fat 🍓 5️⃣ Protein Shake: 1 scoop whey protein, ½ cup almond milk, ½ cup frozen berries. Macros: 25g protein | 12g carbs | 2g fat 💪 6️⃣ Peanut Butter Toast: 1 slice whole-grain bread, 1 tbsp peanut butter, ½ banana. Macros: 12g protein | 28g carbs | 9g fat 🍌 7️⃣ Egg & Turkey Bacon Wrap: 1 egg, 2 egg whites, 2 slices turkey bacon, 1 low-carb tortilla. Macros: 32g protein | 15g carbs | 8g fat 🌯 8️⃣ Apple Cinnamon Oats: ½ cup oats, ½ apple, 1 tbsp almond butter, cinnamon. Macros: 15g protein | 40g carbs | 10g fat 🍎 9️⃣ Cottage Cheese Bowl: ¾ cup low-fat cottage cheese, ½ peach, cinnamon. Macros: 20g protein | 10g carbs | 2g fat 🍑 Balanced breakfasts make all the difference! Which one are you trying first? Let me know! ‼️Comment “GUIDE” if you want my free nutrition guide, and write “METHOD” if you’re interested in my 1:1 coaching‼️ Message me for questions & support LIKE | SAVE | FOLLOW 🤍 @profitablenest | Brittney Blanco

3.4K reactions · 915 shares | MAYO-FREE HIGH PROTEIN ZESTY RANCH CHICKEN SALAD by @healthymamakris Hit ‘SAVE’ to make this in your next meal prep! Make it: Greek Yogurt Ranch: 1 1/4 cup Whole milk greek yogurt 1/4 cup Cream (option to omit and use water to thin) 1 tbsp Lemon juice (or apple cider vinegar) 2 tbsp Fresh chives (chopped) 2 tbsp Fresh parsley (chopped, or 2 tsp dried) 1 tbsp Fresh dill (chopped, or 2 tsp dried) 1/2 tsp Sea salt 1/2 tsp Garlic powder 1/2 tsp Onion powder Cracked black pepper (as needed) 2.5 cups shredded chicken (about 2 chicken breasts) 1/4 cup finely diced celery 1/3 cup finely diced red onion 1/2 cup shredded carrots 1/2 cup chopped banana peppers 1 cup homemade ranch dressing (see below) sea salt, to taste 1. Prepare ranch dressing of choice (see notes). 2. Combine chicken and chopped vegetables in a large bowl. 3. Add ranch and stir to combine. Taste for seasoning and serve. . . #highprotein #highproteinmeals #highproteindiet #highproteinrecipes #easyrecipes #easyrecipe #mealprepping #mealprepideas #mealpreprecipe #mealpreprecipes #highproteinlunches #highproteinlunch #healthylunchideas #healthylunches | Kris Dovbniak | Healthy Family Recipes

5K views · 986 reactions | You are going to be so excited to eat lunch this week! This is the easiest meal prep for you to make this week. This Korean Chicken with quinoa bowl came together in about 25 minutes. That means lunches for the week were prepped in 25 minutes! Check out the recipe at the bottom of this description. Not only is this an easy-to-whip-up meal prep, but it is full of fiber and protein, which will keep you feeling full and satisfied at work, or it is a great post-workout meal! Korean Beef is one of my family’s favorite meals, so I used the sauce with some sauteed chicken to make this week’s meal prep for my husband and me to take to work. The macros I calculated for the ingredients I used are: Calories: ~359 Protein: ~29.6g Carbs: ~45g Fat: ~5g 1 pound of chicken breast (I used 2 from Costco) 1 tsp sesame oil ¼ cup soy sauce or amino acids ¼ cup brown sugar ½ tsp ground ginger or fresh ginger ½ tsp garlic powder ¼ tsp red pepper flakes more if you like it spicier 1 T cornstartch 1 package California Medley vegetables 1 cup uncooked quinoa 2 cups water Sesame seeds to garnish To start, dice the raw chicken so it cooks faster. Heat the sesame oil in a skillet and then add the chicken. Add some salt, pepper, and garlic if you want (go light on the salt because we are adding soy sauce later). While the chicken is cooking start the quinoa by following the package instructions. Or put the quinoa in a saucepan with 2 cups of water. Bring to a boil and then simmer with a lid on until the water is absorbed. Stir the chicken. Mix the soy sauce, brown sugar, ginger, garlic powder, cornstarch and red pepper flakes together in a small bowl. When the chicken is cooked, pour this mixture over the top. Cook the vegetables for about 3 minutes in the microwave. Drain the excess water and then saute in a saute pan for a few minutes to add some color. Next assemble the bowls by laying out your favorite containers. Then put 2/3 cup of quinoa on the bottom. 1/2 cup cooked vegetables and 4 ounces of cooked chicken with the sauce over the top. Sprinkle with sesame seeds for garnish. Cool and store in the fridge for up to 4 days and enjoy a delicious meal prep this week! | Alyssa Amundson

5.3K reactions · 654 shares | BREAKFAST MUFFINS 🥕🍌🥒 My daughter asks for muffins almost every morning, so I’ve discovered a recipe that’s packed with veggies but also still tastes so good 😌 I have to keep things as simple and easy as possible, so I can stay consistent making recipes like this, so no need for multiple steps… just toss all the ingredients into a single blender and blend until smooth 🙌 ⭐️How to make it⭐️ 1 medium zucchini 2 medium carrots 1 apple 1 banana 1/3 cup butter or coconut oil 1/4 cup honey or maple syrup 1/4 cup cottage cheese 2 whole eggs 1 tsp vanilla 1 3/4 cup 1:1 gluten free flour 2 tbsp flaxseed 2 tbsp hemp seed (optional) 1 tsp baking soda 1 tsp cinnamon 1/4 tsp salt 1/2 cup chopped nuts or dark chocolate chips Toss every ingredient (except nuts or chocolate chips) into a blender and blend until smooth. Stir in chocolate chips or nuts Bake at 350 for 12-18 minutes, until toothpick comes out clean. #muffins #muffinrecipe #healthymuffins #kidfriendlyrecipes #easyrecipes #busymomrecipes #healthyrecipes #healthyfamily #breakfastideas | Levi Jensen

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