Healthy
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Johnny Hadac on Instagram: "Loaded egg bakes✅ Enjoy the recipe!⬇️ Protein: ▪️6 whole eggs ▪️3 cups egg whites ▪️18 pieces jones dairy Canadian bacon ▪️3 cups egg whites Veggies: ▪️1 red onion ▪️1 bell pepper ▪️2 jalapeño peppers ▪️This recipe makes 6 meal preps and 1 serving is 1 container ▪️500 cals ▪️46g protein ▪️14g carbs For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #NutritiousMeal #HealthyRecipes #HowToLoseWeight #SimpleRecipe #Dummies #TotalWeightLoss #HealthyFood #NewYearsResolution #nutrition #health #weightloss #mealprep #simplerecipe #diet #food #easyrecipe #fatloss #lowcalo
Johnny Hadac on Instagram: "Bacon Egg & Cheese Sandwiches ✅ Enjoy the recipe!⬇️ Protein: ▪️6 whole eggs ▪️3 cups egg whites ▪️18 pieces Canadian bacon (3 slices per sandwich) ▪️6 low carb English muffins ▪️6 slices pepper jack cheese ▪️This recipe makes 6 sandwiches and 1 serving is 1 sandwich ▪️400 cals ▪️40g protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #NutritiousMeal #HealthyRecipes #HowToLoseWeight #SimpleRecipe #Dummies #TotalWeightLoss #HealthyFood #NewYearsResolution #nutrition #health #weightloss #mealprep #simplerecipe #diet #food #easyrecipe #fatloss #lowcalorie #lowca
Geenien sheikah on Instagram: "Chocolate peanut butter parfait Follow @genie_cooks for more. 1/4 cup peanut butter 1/4 cup honey 2 cups cottage cheese 1/4 cup chocolate chips 1 tsp coconut oil 1/3 cup chopped nuts In the food processor add cottage cheese, peanut butter, and honey, and blend until smooth and fully combined. Spoon the mixture into six serving bowls. Melt chocolate chips with coconut oil in the microwave in 30 second increments stirring in between until the chocolate is fully melted. Spoon the chocolate onto each parfait and top with chopped peanuts. Refrigerate until the chocolate has set then enjoy. . Makes 6 servings at 281 calories and 14.4g protein per serving . . #parfait #chocolatepeanutbutter #cottagecheese #highproteinrecipes #healthyrecipes #healthyish #prote
Arash Hashemi on Instagram: "HIGH PROTEIN 🍫CHOCOLATE PEANUT BUTTER LAVA CAKE You won’t believe this healthy dessert is high-protein, low-carb, and completely flourless! 🍫 👉🏽Full recipe below. And if you want to preorder my cookbook, just comment “COOKBOOK” and I’ll DM you the link! Here is how I made it: Ingredients: * 2 servings blended cottage cheese (about half a 16oz tub) * 2 eggs * 3-4 tbsp powdered monkfruit (or sweetener of choice) * 2.5 tbsp cacao powder (use 3 tbsp for a richer taste) * Splash of vanilla extract * Optional:a sprinkle of chocolate chips * Optional: Powdered Peanut butter for the frosting Directions: 1️⃣ Blend 8oz cottage cheese in a small food processor until smooth and transfer to an oven-safe dish. 2️⃣ Crack in 2 eggs and mix until combined. 3️⃣ Add cac
Bethany on Instagram: "@LILSIPPER has got you covered (recipe below👇🏼) if you have a sweet tooth yet still trying to make better-for-you changes to your dessert diet. Yes, I eat 🍫🍫chocolate every single day (about 1 cup per day! - no joke! ask my husband 😂!) however the chocolate and desserts I eat are all healthy and low in sugar (if not entirely 100% sugar-free!) ....and I ❌NEVER use 0 calorie sweeteners because those are actually worse for you gut, brain, and can actually make you crave more sweets! 😵💫 Ingredients: 1/2 cup cacao powder (I prefer red cacao) 1/2 cup of @bethanyspantry Cacao OR Vanilla DSP (it won’t work without it - this is what keeps it low carb, keto, and grain free) 1 cup of greek yogurt (or non-dairy alternative) 1/2 cup filtered water Chocolate chips of c
Claudia Mamiye on Instagram: "These Apricot Jam Bars are buttery, crumbly, and sooo jammy. I highly recommend making these before I get a second whim and take back the recipe 👀✨ Apricot Jam Bars Recipe 🍑🧡 Shortbread Crust (8x8 pan): • 2 cups almond flour • ⅓ cup + 1 tbsp coconut oil, melted • 3 tbsp pure maple syrup • ½ tsp salt • 1 tsp vanilla extract Mix until it feels like wet sand. Press into an 8x8 pan lined with parchment paper and bake at 350°F for 8 minutes. Let cool slightly. Crumb Topping: • 1 cup almond flour • 2 tbsp coconut oil, melted • 1½ tbsp pure maple syrup • ¼ tsp salt • ½ tsp vanilla extract Mix until crumbly. Assemble: 1️⃣ Spread 1/2 cup of your favorite jam over the pre-baked crust. I used apricot in this video. 2️⃣ Sprinkle the crumb topping even
Andy Hay on Instagram: "Follow @andyseastcoastkitchen_ for more fun and approachable recipes. • Call me crazy, but this Cottage Cheese Cookie Dough is going to be the snack of the year, mark my words! The chocolate, peanut butter, vanilla and almond powder completely change the flavour of the cottage cheese into something so fun and absolutely packed with protein. • Comment “Recipe” on the Instagram post for the full recipe sent to you"
Claire Hodgins on Instagram: "2-MINUTE PUMPKIN CRUMBLE 🥧🎃🍂 Many of you loved my 2-minute apple crumble, so I wanted to try out some new flavors! This pumpkin crumble is the perfect fall treat to make if you want something sweet and delicious, but also filling and high in protein and fiber! I used my favorite @promix Madagascar Vanilla whey protein powder in this recipe! It’s my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦it’s on sale right now for Black Friday - 22% off! You can stack my code ✨CLAIRE✨ for 10% off on TOP of the Black Friday sale! Ingredients: - 1/2 cup unsweetened pumpkin puree - 1 egg white - 1/4 tsp pumpkin pie spice - 1/2 tsp vanilla extract - 1 tbsp coconut sugar or brown sugar - 1/3 rolled oats - 1 serving @
Diabetes Dietitian🥑 Mary Ellen on Instagram: "What do you call this dessert?? Low sugar Christmas treat… 1 1/2 boxes @simplemills almond flour crackers 2 sticks unsalted butter 1 cup @truvia sweet complete brown sugar 1 Tbsp vanilla 3 cups @lilys_sweets or @letsbakebelieve no added sugar chocolate chips 1 cup crushed @wonderfulpistachios Christmas sprinkles Line a baking sheet with parchment paper. Spread your crackers into an even layer. Preheat your oven to 400 degrees F. In a pot over high heat bring the butter, brown sugar sub, and vanilla to a rolling boil. Boil for 2-4 minutes. Carefully pour the mixture over the crackers until they’re fully covered. Bake crackers for 5 minutes. Carefully, remove the pan from the oven. Once the brown sugar and butter liquid has stopped bubbling,
keto recipes on Instagram: "1 Ingredient Choclate Mousse (except water) Do you think that will work? 🎥 @lilsipper . . . INGREDIENTS • 2 1/2 cups of water • 1 cup of chocolate chips METHOD 1. Blend 2 1/2 cups of water with 1 cup of chocolate chips for about 2 minutes or until chocolate is completely disintegrated and water has doubled in volume (there should not be any clumps) 2. Pour mixture into a large bowl or several mini bowls and refrigerate overnight. 3. The next day, you'll have a fluffy, airy-y chocolate mousse! 4. Enjoy! . . . #lowcarb #healthydesserts #recipes #healthyrecipes #chocolatemousse #chocolaterecipes #quickrecipes #weightlossrecipes #simplerecipes #paleorecipes #ketodessert"
Keto Diet | Recipes | Keto Lifestyle on Instagram: "🥚 egg salad cucumber boats 🥒 Made by @allinspiredwellness you’ll need: 6 medium to hard boiled eggs 3 tablespoons mayo or 1/2 an avocado 1 tablespoon Dijon mustard 1 shallot or 1/3 of a small red onion 1/3 cup fresh parsley black pepper, onion powder, and garlic salt to taste 2 cucumbers, sliced in half lengthwise with seeds removed Chop all ingredients (other than the cucumbers) together on a cutting board until everything is finely chopped and evenly incorporated. Add seasoning to taste, mix, then fill in the cucumber boats. Serve and enjoy! {makes 2 servings and pairs well with a fruit or caprese salad on the side for even more of a refreshing meal!}"
Alissa Steinberg RD CDE MHSc on Instagram: "@healthyu_dietitian comment YAY if you would make this recipe to satisfy your sweet cravings 🙌 PB & Jam Frozen Dessert Bars are 10/10 - here to satisfy those sweet cravings. Ingredients (makes 8 servings): 1 pint raspberries mashed (frozen works too) 1 cup PB powder ⅔ cup premixed protein shake 1 cup plain greek yogurt ¼ cup chocolate chips Let me know if you would give this a try, and don’t forget to tag me if you do! Thanks for following along 🙂 #pbandjam #dessertlover #cravings #cravingssatisfied #easydessert #yogurtbark #frozenyogurtbark #peanutbutterpowder #highprotein #highproteinlowcarb #highproteindiet #dietitianapproved #gtkm24"
Smoothie Diet Plan 2024 🇺🇸 on Instagram: "easy 3 fat burning drink | fat burning tea | homemade drinks to lose belly fat for lemon ginger fat-burning drink: ▢1 litre water ▢2 lemon / lime ▢1 inch ginger (grated) ▢½ tsp pepper ▢1 tsp honey ▢1 tsp lemon for cumin cinnamon fat-burning drink: ▢1 litre water ▢3 tsp cumin ▢3 inch cinnamon ▢1 tsp honey ▢1 tsp lemon for chia lemon fat-burning drink: ▢2 tsp chia seeds ▢2 cup water ▢1 tsp honey ▢1 tsp lemon 🌱Drop two ❤️ ❤️ if you love this!! Love it. 😍 . Share this post with your friends.👌🏻 . Tag Someone ❤️👇 . Stay Healthy and Stay Safe 💘 . 🍋 I Share Smoothies To Lose Weight ! ❤️Weight Loss- Healthy Tips ↪️Natural remedies 👉Follow me @thesmoothienice if you are interested . . #detoxsmoothie #detox #detoxing #detoxwweightloss #detoxfo
Food for your thoughts on Instagram: "For those who eat breakfast like 🍑 because they don't have time in the morning, make these ICE Yogurt BARS to start the day off right☀️. 🎥: recetas.saludables.sarah 🍌I made these in a medium pudding pan but you can also use a tupper or any square or rectangular mold. 🫐INGREDIENTS: -2 bananas. -250g de yogurt natural. -peanut butter. -nuts. -granola. -dark chocolate bar. - cranberries. You can also put strawberries, cereals, seeds, some jam or raisins. Créditos: @kulinaria.recetas . . #food #satisfying #hack #foodhack #lifehack #asmr"