How to make exercise fun

Oftentimes we think exercise is miserable and boring. But exercise can actually be fun and enjoyable. This post shares tips and strategies to help you make exercise fun and enjoyable.

Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.

Sometimes "exercise" sounds like hard work, but "movement" can be anything fun that gets you up and active. Check out this list for some creative ways to move your body and get that hit of dopamine.

Have you heard about joyful movement? It might just change your life. Ditch the exercise mindset and instead get moving in a way you actually enjoy!

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Hate to exercise? Try a different approach to get fit when you're really out of shape. Productive and fun ways to get in shape without exercising.

You know working out is good for you but your motivation has gone missing. Learn 3 key reasons to exercise when you don't want to!

The most powerful tips when first learning how to workout at the gym with success for beginners for women or for men. A personal fitness trainer breaks down the most important things so that you can start of your New Years resolutions with success!How to start working out at the gym + the best workout tips for using a gym.

Intuition... It's a knowing we're all born with. It comes from our higher self - our soul - and works for our highest good. For many of us, it's something we've forgotten is part of our make-up. That means, we have to acknowledge it's there, and then exercise it.