Benefits of leafy greens

Spinach is a nutrient-dense green leafy vegetable that packs a powerful punch of vitamins, minerals, and antioxidants. Discover the health benefits of spinach and how it can help prevent chronic diseases. Add spinach to your daily diet to reap the benefits of this powerhouse vegetable. Try adding spinach to your smoothies, salads, soups, and pasta dishes to boost the nutrient content and enjoy the delicious flavor.

Leafy Greens are plant leaves that are cooked and eaten as a vegetable and are sometimes mixed with additional stems or stalks. Leafy greens include many items ranging from spinach to kale to mustard greens. They have a variety of nutritional benefits, along with tons of disease-fighting and prevention elements. There are many different types of green leafy vegetables all with their own unique benefits. #greens #leafyvegetables #greenvegetable

The darker the leafy greens, the more vitamins and minerals they contain. This is why iceberg lettuce has little to no nutritional value while dark romaine lettuce is full of vitamins. Always choose darker greens to get the most health benefits from your other vegetables.

Green onions have the nutritional benefits of both onions and leafy greens like spinach or chard. It is high in vitamin C, which boosts defenses and protects against coronary disease, eye disease and wrinkles. #greenonions #leafygreens #vitamins #nutritional #fiber #sodium #thefitindian

I hope you are all enjoying Kale week! I am so glad I finally tried kale and fell in love. Not only is it a super food it is really good! Especially if prepared the right way. I have made some delicious recipes this week (see here and here) and I am so excited to... Read More »

Swiss chard is a high-fiber leafy green packed with minerals with multiple health benefits. Include it in your diet as a tasty addition to salads, soups, stews, and more.