yoga and stretch

99 Pins

cathy pusch

an old paper with a drawing of a man holding his hands up to his head

Hips Stretches

Calisthenics Workouts

Spine Mobility

Hip Mobility Exercises

Tai Chi For Beginners

Daily Exercise Routines

Senior Fitness

Shoulder Pain

Keep Fit

1.6M views · 14K reactions | Just these four gestures, do them for ten minutes, every day. #fingers #acupuncture #acupressure #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi

a man sitting on top of a yoga mat in front of a wall with an inspirational quote

Ankle Exercises Physical Therapy

Ankle Mobility Exercises

1.3M views · 18K reactions | Daily foot & ankle exercises. | Physical Therapy Session

a woman sitting on the floor with her arm up and arms behind her back, in front of a couch

Foods For Healthy Skin

3.1K views · 46 reactions | 🏡 Stay Strong & Active at Home! Home workouts are perfect for middle-aged women looking to boost energy, build strength, and improve flexibility. With simple exercises tailored to your needs, you can prioritize health and well-being—all from the comfort of your home. Start moving today for a healthier tomorrow! 💪✨ Cre : petragenco | Organic Cleaning

Walk The Weight Off

Arm Workout Routine

Arm Fat Exercises

Knee Strengthening Exercises

Lose Arm Fat

Lose Inches

4.5K views · 159 reactions | Empower your midlife with strength and determination! Weight loss is not just about the scale—it’s about feeling your best, inside and out. Keep pushing, keep believing. Your journey is worth it! 🌟 Cre : petragenco | Organic Cleaning

Low Cortisol

Cortisol Reduction

Sympathetic Nervous System

Physiotherapy Exercises

Natural Healing Remedies

42K views · 10K reactions | Cortisol + Nervous System Magic ⬇️ If you have been around, you know there’s no magic pill, but there is working with our body’s physiology and working smarter, not harder. (Ps if you missed it, Beat the Burnout doors are open, comment STRESS and I’ll DM you to unlock access! For current Beat the Burnout Members, check my Phase 2 Highlight for Destress the Mess) 🙌🏽 SAVE THIS for vagal toning reference! Vagal toning = helping our body move into a rest-digest-healing state = helping cortisol and inflammation Let’s define some terms: 1️⃣ Sympathetic nervous system AKA fight-flight-freeze state: when our body is responding to a threat or stress. This state cues up cortisol (and can eventually go low cortisol if we stay stuck here), along with other hormones like Adrenaline, for us to respond to the stressors appropriately. 2️⃣ Parasympathetic Nervous System AKA rest-digest-heal state: when out body is in a safe, calm place. This is when our gut is functioning well, seggs hormones, and blood sugar is stabilized. 3️⃣ Vagal toning happens when we do curated activities to stimulate the vagus nerve. This nerve is within the parasympathetic nervous system, and is the largest nerve. We can help our body and nervous system take on everyday stressors without so many negative effects such as energy crashes, weight issues, puffiness, gut issues etc. We do this through body language — vagal toning + somatic — so whether you are a nurse, a mom, a teacher, a student, when life throws angry bosses, running late to practices, exams your way — you and your body can better handle that stress and essentially for lack of better words not freak out… you can cope. 👏🏻 This is why I found such a profound impact learning these tools to help many other issues I had going on and still use them today. This is the REAL magic 😉 🪄 This is also why the Beat the Burnout was born, to share these with you in guided videos that are no longer than 10 minutes. 💕 To join me, comment or message STRESS, and you can unlock Access to Beat the Burnout 💌 Make sure you’re following, Check your DMs after, reply STRESS if you don’t see a message (Educational and informational only) | Dr. Lindsey Schmidt

Fall Prevention Exercises

43K views · 8.3K reactions | Stick to these four movements for five minutes every day! Type Yes if you want more posts like this! Catch all the latest updates. Follow us on @taichi.alex | health exercice