Personal health

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FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

30 day challenges for beginners that will massively improve your life

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In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

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Welcome to your go-to guide for achieving lips that not only look fabulous but are also healthy. In this article, we're breaking down the importance of lip