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Lower your cholesterol

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Approximately three months ago, I posted a video on my channel titled "How to Eat 30 Grams of Fiber a Day," where I discussed the importance of fiber intake for overall health. At the time of filming that video, my total cholesterol had skyrocketed to 306, well above the recommended level of under 200. Additionally, my LDL cholesterol, often referred to as the "bad cholesterol," was alarmingly high.Two significant factors contributed to these elevated numbers: a family history of high cholester Natural Supplements To Lower Cholesterol, Natural Remedy For High Cholesterol, Lowering Bad Cholesterol, How To Lower Your Cholesterol, Supplements For Cholesterol, How To Lower My Cholesterol, Yoga To Lower Cholesterol, Cholesterol Lowering Supplements, Lowering Cholesterol Naturally

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Approximately three months ago, I posted a video on my channel titled "How to Eat 30 Grams of Fiber a Day," where I discussed the importance of fiber intake for overall health. At the time of filming that video, my total cholesterol had skyrocketed to 306, well above the recommended level of under 200. Additionally, my LDL cholesterol, often referred to as the "bad cholesterol," was alarmingly high.Two significant factors contributed to these elevated numbers: a family history of high…

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We all want to stay a little more heart healthy. Take on these tips and begin lowering your cholesterol naturally to keep yourself heart strong.

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Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites.

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Easy recipes to lower cholesterol! This is a collection of high-fiber low-glycemic healthy recipes that you can enjoy for breakfast, lunch and dinner in order to reach healthy cholesterol levels!

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Stocking your fridge with these foods will help keep your cholesterol in check. Use this low cholesterol shopping list to help plan your weekly shopping.

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Diet can help lower cholesterol, and here's how to swap healthier choices for your high-fat favorites.

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Hint: it's NOT eating Cheerios for breakfast every day or buying low-fat everything.

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Maintaining healthy cholesterol levels is a crucial aspect of overall well-being. Do this every morning to lower cholesterol.

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