Psychology

313 Pins
·
5mo
Articles | Gretchen Rubin
I feel crabby when I’m jarred out of sleep by the alarm, and I dislike racing around on weekday mornings, with no time to spare. I realized that to have more energy and more calm, I needed to go to sleep earlier (and also to wake up earlier). I looked for ways to prod myself to turn off the light and to get better sleep. Here are 14 tips for getting more sleep – and why it matters.