Yoga ‍♂️

155 Pins
·
4mo
Kali Mudra: Its Meaning, Benefits, & How To Do | Siddhi Yoga
Kali Mudra: Its Meaning, Benefits, & How To Do | Siddhi Yoga
The 8 Limbs of Yoga
Yoga is not confined to the Yoga mat; it extends into daily life. Understanding the Eight Limbs facilitates the integration of yogic principles, mindfulness, and self-awareness into various aspects of life, promoting a balanced and purposeful existence. I personally love this part of the journey and I believe it is an important one that is often forgotten!
Breathe Like a Yogi: How and Why to Practice Pranayama
This classical component of yoga is often forgotten, but pranayama is an important step on the yogic path.