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Food & Nutrition

Just a few of tips on how to nourish your body, as well as some tasty recipe & meal planning ideas!
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WellnStrong™
I've got you!! Get my FREE eBook with over 25 recipes!!!
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Need help balancing your hormones? This recipe book is for you!

Recipes

3 Pins
if you're in need of some breakfast 🍳 🧇 🥞 ideas, here's 👆🏻 a few for you, plus a few "breakfast rules" ✏️ i try to abide by: + include protein 🍳, healthy fats 🥑, & fiber 🥕 + eat within 2 hours of waking up 🛌 + chew your food slowly + don't eat standing up + practice mindful eating 🍽️ (no screens) + wait until after eating to drink coffee ☕️ (this will help you avoid blood 🩸 sugar spikes) 〰️ what do your breakfasts 🥣 look like? 👇🏼
Check out one of my favorite adrenal cocktail recipes!

Adrenal cocktails

2 Pins
5min · 1 serving Creamy & sweet cashew milk recipe!! Ingredients • 1 cup organic cashew pieces • 1 teaspoon vanilla extract • 3 chopped dates Add to Almond Cow Milk Maker & enjoy! You can also use the code "wellnstrong" for a special discount!
5min · 2 servings Ingredients • ⅔ cup organic cashew pieces • 3 chopped dates • ½ tablespoon vanilla extract • ¼ tsp Himalayan pink sea salt 👉🏼 add all the ingredients to your nut milk maker filter basket, add water to the pitcher, blend, & enjoy! ✨ almond cow is also giving my followers an awesome discount with the code wellnstrong at checkout!
If you're into making your own nut milk . . . this is for you!

Homemade milks

6 Pins
A special thanks to Food 52 & Pinterest! So very excited to have been selevted as the golden recipe contest winner of 2022 ☺️

Awards

1 Pin
Soby's for the win!
feeling hungry? check out one of my favorite fall recipes! ingredients: + kale 🥬 + quinoa + brussel sprouts + sweet potato 🍠 + squash + chickpeas + apples 🍎 + pecans, pistachios, & squash seeds enjoy!! 😋
What did your Sunday brunch look like?

Lunch ideas

10 Pins
Looking for an organic, mycotoxin-free, mold-free coffee? Use the code wellnstrong and get 20% off your first time purchase of Purity Coffee!
I've got a little gift for you . . .
Purity Coffee has a 65% higher level of antioxidants than any other organic coffees, plus it’s organic, mycotoxin-free, tested for heavy metals as well as other contaminants.

Coffee

13 Pins

Pizza

1 Pin
Gluten & dairy free!
Gluten & dairy free!
10min · 10 servings Ingredients • 1 medium sweet potato • 1 cup almond flour • 1 cup coconut flour • 1 1/2 teaspoons baking powder • 1 teaspoon baking soda • 1 teaspoon cinnamon • 1/4 teaspoon ground cloves • 1/4 teaspoon salt • 2 eggs • 1 cup lakanto monkfruit • 1/4 cup olive oil • 2 teaspoons pure vanilla extract • 1 cup lakanto chocolate chips (code wellnstrong for a discount!) 👉🏼 Bake at 350 for 9-11 minutes

Baking

8 Pins
Looking for a cozy fish 🍤 recipe for this holiday 🎄 season? This easy honey 🍯 garlic 🧄 shrimp bowl is quick, simple, and delivers a big flavor! Served with quinoa, broccoli 🥦, and squash, this healthy dish is sure to join your regular dinner rotation!  Ingredients:  + Sizzlefish shrimp 🦐 (code wellnstrong for a discount) + ⅓ cup wedderspoon manuka honey 🍯 + ¼ cup coconut aminos + 2 garlic cloves, minced  + 1 teaspoon minced fresh ginger 🫚  + 2 teaspoons olive o oil  + ⅓ cup butternut squash   + ⅓ cup 🥦 Check out the link below for my EXCLUSIVE DISCOUNT at Sizzlefish Fish Delivery! (or you can just use the code "wellnstrong" at checkout!
It’s November 🍂🍁 which means cozy cooking 🧑‍🍳 season is HERE! This sausage and sauerkraut is an easy, hearty, warming dish that your whole family will love. You can use the code WELLNSTRONG15 for 15% off at Old World Quality Foods! Ingredients: * 3 medium red potatoes 🥔, sliced * 2 tablespoons olive 🫒 oil * ½ red onion 🧅 * 3-4 chicken sausages, cut into 1/4-inch pieces * 1 cup @oldworldfoods sauerkraut * 1/4 teaspoon pepper * 2 cups 🥬 Directions: In a large skillet, saute the potatoes in oil until lightly browned, 5-6 minutes. Stir in the onion; saute until tender, 3-4 minutes. Add the sausage, sauerkraut, kale, and pepper. Cook, uncovered, over medium heat! For even more fun or if you’re looking for a lunch sandwich, add the mixture to some gluten free toast, & enjoy!
One of my favorite, simple go-to recipes!

Bowls

35 Pins
Check out AWG bakery and use the code wellnstrong for a discount! It's seriously my favorite bread of all time ☺️
What's on your toast?
Simple, so tasty, & protein-packed!

Toasts

9 Pins
Sizzlefish has got you! Use the code wellnstrong for 15% off your first order!
Your morning ☀️ routine sets the tone for everything that follows. 🌿✨ Whether it’s sipping coffee ☕️ in silence, stretching 🙆‍♀️, or diving into a quick workout 🏃🏼‍♂️, those first moments are yours to claim. 〰️ A large part of my morning 🌞 routine also includes incorporating superfood-based supplements from @AncientNutrition. These superfoods are the perfect complement to my morning routine—they’re quick, easy, and keep me on track toward my wellness goals. If you're looking to support your health goals this New Year, you can save 20% on Ancient Nutrition at @Vitacost during their Fresh Start Event now through January 13, with free shipping on orders over $49 and no membership fees!
Get $120 off a juicer (& use the code wellnstrong80 for $80 off!!)

Favorite Products

129 Pins
Figs are a great source of both calcium and potassium! One of my favorite fruits :)
Here's just a few health benefits of one of my favorite fruits . . .

Fruits

2 Pins
5min · 2 servings Ingredients • Chia seed pudding (3 tablespoons chia seeds per 1 cup milk • Sunflower 🌻 butter • Ground flaxseed & ground pumpkin seeds (for phase 1 of your cycle)
Stay tuned for the recipe . . .

Chia seed

2 Pins
What's in your cup?
One of my favorite herbs for balancing women's hormones!

Herbs

40 Pins
Check out the reset cleanse from Owl Venice and use the code "wellnstrong10" for a discount!
A simple & quick soup recipe for your instant pot!
This is definitely one of my favorite bone broth resets - it includes three healing bone broth elixirs & three nutrient-dense mylkshakes that restore & repair the gut wall, reduce inflammation, & draw toxins & heavy metals from the body. If you want to try it use code "wellnstrong" for a discount after clicking the link below!!

Bone broth

3 Pins
Too good!
What's in yours?
Such a beautiful touch to a salad!

Salads

15 Pins
When was the last time ⏰ you made chilean sea bass 🐟? While I don’t have it all the time, it’s become one of my favorite fishes to make! This Chilean sea bass bowl comes together in under 10 minutes! It’s easy, elegant, and delicious. Ingredients: + 1 cup kale 🥬 + 1 cup wild rice + 1/2 cup gold potatoes 🥔 + 1 piece chilean sea bass + 1 teaspoon minced garlic 🧄 + 1/4 cup tomatoes 🍅 + top with pomegranate seeds 🤌🏽 If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! 👉🏼 JUST USE THE CODE “wellnstrong” and get an exclusive discount at Sizzlefish!! 👇🏼
5min · 5 servings This one is for you! Ingredients • 1/2 block tofu • 1 cup basil leaves • 1/3 olive oil • 1/2 cup flax milk • 1 tablespoon salt 👉🏼 blend together & spread over lasagna (or your preferred plate ☺️)
Recipe coming soon! This one has ginger & turmeric for an extra immunity punch!

Cooking recipes

8 Pins
+ 1.5 cups flax milk + 1 scoop HOLYMARY Yerba Mate Mix + 1 tablespoon wedderspoon manuka honey (code wellnstrong for 15% off!) + 1 teaspoon cinnamon Add all the ingredients to a milk frother, froth for ~3 minutes. Serve over ice & add some cinnamon sticks. Enjoy!!
Have you tried my favorite coffee yet?
Post-flight lattes!

Morning Drinks

55 Pins
Simple & delicious!
Looking for a satisfying & healthy pasta 🍝 dish with a spin? I’ve got you!! Check out this chicken sausage pesto chickpea pasta recipe made with some of my favorite ingredients from @nowfoodsofficial! Basic Basil Pesto: * ½ cup toasted pine nuts from @nowfoodsofficial * 2 tablespoons fresh lemon 🍋 * 1 small garlic 🧄 clove * ¼ teaspoon sea salt * freshly ground black pepper * 2 cups basil leaves * ¼ cup extra-virgin olive 🫒 oil from @nowfoodsofficial * 1/2 cup nutritional yeast from @nowfoodsofficial 👉🏼 Add all of the ingredients in a food processor until well combined. For a smoother pesto, you can add more olive oil.
 Pasta: + Cook quinoa pasta penne from @nowfoodsofficial in boiling water for 10-12 minutes. I used my stainless steel pot from @360cookware 😊 (code wellnstro
20min · 2 servings this cozy 🧣🪵 and delicious meal is perfect for a special night in or a fun, indulgent weekend meal. it’s one of my fall 🍃 favorites for sure! use the code "wellnstrong" for a discount! Ingredients • 2 cups quinoa • 1/3 cup spinach • ½ cup peas, corn 🌽 , & carrot 🥕 mix • Sizzlefish scallops • 2 cups chicken stock • garlic 🧄 • 1 cup pumpkin 🎃 puree • ¼ teaspoon ginger directions • 👉🏼 in a medium-size heavy saucepan, heat 1 tablespoon of olive 🫒 oil over medium-high heat. add the onion and garlic and saute, stirring continuously, just until softened, 3 to 4 minutes. add the quinoa, pumpkin puree, ginger, and chicken stock. mix in the spinach and vegetables. add salt & pepper to taste. •   • top with 3-4 scallops per portion. my scallops are from s

Dinner Ideas

31 Pins
Matcha has some incredible health benefits!! Use the code wellnstrong for 20% off!
anyone else in the mood for some cinnamon pumpkin 🎃 waffles 🧇 ?!! ingredients:
+ 3 large eggs 🥚 + 1 tablespoon pure vanilla extract + 1/2 cup flax milk + 1 scoop @amymyersmd pumpkin protein powder (code wellnstrong40 for 40% off!) + 1/4 cup monkfruit sweetener + 2 cups almond flour + ¼ teaspoon salt + 1 teaspoon baking soda 👉🏼 add all the ingredients together in a bowl, whisk until well blended. add about 1/4 cup of batter for each waffle 🧇 on the waffle maker, & cook until golden brown, puffy, and set, about 5 minutes. ENJOY!! 🤤 ps @amymyersmd is having a HUGE cyber week sale - you can use the code wellnstrong40 and get 40% off EVERYTHING!!
If you’re looking for a quick, healthy, & satisfying breakfast recipe, these steel cut overnight oats are JUST FOR YOU!!  + 2 cups flax milk + 1.5 cups steel cut oats + ½ cup blueberries (for topping) + ¾ cup coconut flakes  (for topping) + Wedderspoon manuka honey (code wellnstrong for 15% off) + Add the flax milk and steel cut oats to a jar, and let sit in fridge overnight. ENJOY!!

Breakfast Ideas

49 Pins
Be sure to follow @wellnstrong so you don't miss the recipe!
What's in yours?
Strawberry 🍓 & blueberry 🫐 prebiotic smoothie time! If you’re looking to nourish and heal 🌱 your gut, you need to try this gut health smoothie filled with natural prebiotics, fiber, & other essential nutrients to fuel your digestive health.  Ingredients: * 1.5 cups flax milk * 2 cup coconut 🥥 yogurt * ½ cup strawberries 🍓 * ½ cup blueberries 🫐 * 1 scoop amy myers vanilla paleo protein powder (code amwellnstrong15) * 1 scoop @justthrive prebiotic powder (code wellnstrong) Add all of the ingredients to a blender & blend well. Sprinkle granola on top (optional), & enjoy!

Smoothies

89 Pins
Before you reach for that advil, have you considered any of these?
What do you need today?
did you know that fall 🍁 is one of the best times to eat seasonally, considering the abundance of root vegetables 🥕, squashes, potatoes 🍠, hearty greens 🥦, and other fall vegetables that are available? 🍃 here's 👆🏻 just a few of my favorites! what are yours?

Nutrition Education

159 Pins
What's in yours?!
What did you treat yourself to today?
+ celery (rich in potassium, vitamins A & K) + turmeric (rich in phytonutrients that may protect the body by neutralizing free radicals & shielding the cells from damage) + ginger 🫚 (containd a potent compound called gingerol, which has antioxidant properties and reduces inflammatory enzymes) + lemons 🍋 (aids the body in detoxification, boosts heart health, promotes skin elasticity) + cucumbers 🥒 (lowers blood sugar & promotes weight loss) 〰️ i use my nama juicer (they just released a new version called the J3 that is the ultimate travel 🧳 juicer because of its portability). nama is giving my followers $80 off their juicers with the code wellnstrong80 at checkout ☺️.

Juicing

67 Pins
Did someone say bone 🦴 broth hot chocolate 🍫☕️? This bone broth cocoa is a rich and chocolatey treat packed with gut-friendly bone broth, collagen, and 24g of protein! It’s a perfect treat if you’re also feeling under the weather 🤧, as it’s packed with immune-boosting nutrients! Ingredients: + 1 cup bone broth + 1 cup flax milk + 1 scoop collagen + ½ cup @navitasorganics Bittersweet Cacao Wafers + 1 tsp 🥄 vanilla extract + 1 tablespoon cinnamon 👉🏼 Add all the ingredients to a pot & stir over medium heat. stir until well-combined! pour into a mug & enjoy! 〰️ Did you also know that cacao is antioxidant-rich, anti-inflammatory, & improves symptoms associated with metabolic disorders? who knew hot chocolate could be healthy ☺️🤍
Looking for a healthy fall 🍂 treat? Look no further than these vanilla caramel pumpkin 🎃 dough ice cream 🍦 treat! Ingredients: + 1 cup almond flour + 3 tablespoons unsweetened dairy free creamer + 3.4 cup pumpkin 🎃 puree + 3/4 cup nut butter + dash of flax milk 👉🏼 Add all the ingredients together, add to a food processer, set in pumpkin molds & let freeze. Top with chocolate 🍫 & enjoy! 😋
A little drizzle of manuka honey is just what's needed over any healthy treat! I love and only use Wedderspoon's manuka honey. Right now, they're offering WellnStrong followers 15% OFF with the code "wellnstrong" at checkout!

Treats

186 Pins
I've got you!! Get my FREE eBook with over 25 recipes!!!
Looking for healthy hormone balancing recipes?
I've got you!! Get my FREE eBook with over 25 recipes!!!
some food is sitting in a pan on the stove top, and there are instructions for how to cook it
Looking for premium, wild-caught fish?
Sizzlefish has got you! Use the code wellnstrong for 15% off your first order!
This may contain: a white bowl filled with different types of food
0:11
Chilean sea bass bowl time!!
When was the last time ⏰ you made chilean sea bass 🐟? While I don’t have it all the time, it’s become one of my favorite fishes to make! This Chilean sea bass bowl comes together in under 10 minutes! It’s easy, elegant, and delicious. Ingredients: + 1 cup kale 🥬 + 1 cup wild rice + 1/2 cup gold potatoes 🥔 + 1 piece chilean sea bass + 1 teaspoon minced garlic 🧄 + 1/4 cup tomatoes 🍅 + top with pomegranate seeds 🤌🏽 If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! 👉🏼 JUST USE THE CODE “wellnstrong” and get an exclusive discount at Sizzlefish!! 👇🏼
Your morning ☀️ routine sets the tone for everything that follows. 🌿✨ Whether it’s sipping coffee ☕️ in silence, stretching 🙆‍♀️, or diving into a quick workout 🏃🏼‍♂️, those first moments are yours to claim. 〰️ A large part of my morning 🌞 routine also includes incorporating superfood-based supplements from @AncientNutrition. These superfoods are the perfect complement to my morning routine—they’re quick, easy, and keep me on track toward my wellness goals. If you're looking to support your health goals this New Year, you can save 20% on Ancient Nutrition at @Vitacost during their Fresh Start Event now through January 13, with free shipping on orders over $49 and no membership fees!
0:13
Fiber Supplements
Diet Supplements
Quick Workout
Health Goals
Fresh Start
Nutrition Recipes
Superfoods
Morning Routine
Meal Planning
Morning 🌞🌻 routine!!
Your morning ☀️ routine sets the tone for everything that follows. 🌿✨ Whether it’s sipping coffee ☕️ in silence, stretching 🙆‍♀️, or diving into a quick workout 🏃🏼‍♂️, those first moments are yours to claim. 〰️ A large part of my morning 🌞 routine also includes incorporating superfood-based supplements from @AncientNutrition. These superfoods are the perfect complement to my morning routine—they’re quick, easy, and keep me on track toward my wellness goals. If you're looking to support your health goals this New Year, you can save 20% on Ancient Nutrition at @Vitacost during their Fresh Start Event now through January 13, with free shipping on orders over $49 and no membership fees!
a cup filled with liquid sitting on top of a counter next to two lit candles
Matcha Latte
Health Benefits
Matcha
Nutrition
Yummy Food
The Incredibles
Matcha 🍵 latte, anyone?
Matcha has some incredible health benefits!! Use the code wellnstrong for 20% off!
a can of organic spiced vanilla latte is held up in front of the camera
Vanilla Latte
Vanilla
Spiced vanilla latte time!!
What's in your cup?
One of my favorite herbs for balancing women's hormones! Women's Hormones, Raspberry Leaf, Raspberry, My Favorite, Herbs
Women's Hormones
Raspberry Leaf
Raspberry
My Favorite
Herbs
Just a few benefits of raspberry leaf!
One of my favorite herbs for balancing women's hormones!
Benefits Of Nettle, Nettle Leaf, Benefits
Benefits Of Nettle
Nettle Leaf
Benefits
Just a few benefits of nettle leaf . . .
a bowl filled with food sitting on top of a table next to a christmas tree
Easy Honey Garlic Shrimp
Shrimp Bowl
Honey Garlic Shrimp
Quinoa Broccoli
Dinner Rotation
Wild Caught Fish
Coconut Aminos
Seafood Market
Fish Recipe
Honey garlic shrimp bowl time!
Looking for a cozy fish 🍤 recipe for this holiday 🎄 season? This easy honey 🍯 garlic 🧄 shrimp bowl is quick, simple, and delivers a big flavor! Served with quinoa, broccoli 🥦, and squash, this healthy dish is sure to join your regular dinner rotation! Ingredients: + Sizzlefish shrimp 🦐 (code wellnstrong for a discount) + ⅓ cup wedderspoon manuka honey 🍯 + ¼ cup coconut aminos + 2 garlic cloves, minced + 1 teaspoon minced fresh ginger 🫚 + 2 teaspoons olive o oil + ⅓ cup butternut squash + ⅓ cup 🥦 Check out the link below for my EXCLUSIVE DISCOUNT at Sizzlefish Fish Delivery! (or you can just use the code "wellnstrong" at checkout!
This may contain: a glass filled with hot chocolate and whipped cream on top of a table next to a lit candle
0:08
Bone Broth Hot Chocolate
Bone Broth Collagen
Flax Milk
Hot Chocolate Gifts
Metabolic Disorders
Feeling Under The Weather
Under The Weather
Christmas Snacks
Be Healthy
Did someone say BONE BROTH HOT CHOCOLATE?!
Did someone say bone 🦴 broth hot chocolate 🍫☕️? This bone broth cocoa is a rich and chocolatey treat packed with gut-friendly bone broth, collagen, and 24g of protein! It’s a perfect treat if you’re also feeling under the weather 🤧, as it’s packed with immune-boosting nutrients! Ingredients: + 1 cup bone broth + 1 cup flax milk + 1 scoop collagen + ½ cup @navitasorganics Bittersweet Cacao Wafers + 1 tsp 🥄 vanilla extract + 1 tablespoon cinnamon 👉🏼 Add all the ingredients to a pot & stir over medium heat. stir until well-combined! pour into a mug & enjoy! 〰️ Did you also know that cacao is antioxidant-rich, anti-inflammatory, & improves symptoms associated with metabolic disorders? who knew hot chocolate could be healthy ☺️🤍
Related searches
Healthy treats recipes
Flax milk
Polycystic ovarian syndrome
Healthy baking recipes
Naturopathic doctor
This may contain: waffles on a plate with syrup being drizzled over the top
0:13
Pumpkin Keto
Monkfruit Sweetener
Pumpkin Protein
Cinnamon Pumpkin
Pumpkin Waffles
Pure Vanilla
Waffle Maker
Golden Brown
PUMPKIN 🎃 KETO WAFFLE 🧇 TIME!!
anyone else in the mood for some cinnamon pumpkin 🎃 waffles 🧇 ?!! ingredients: + 3 large eggs 🥚 + 1 tablespoon pure vanilla extract + 1/2 cup flax milk + 1 scoop @amymyersmd pumpkin protein powder (code wellnstrong40 for 40% off!) + 1/4 cup monkfruit sweetener + 2 cups almond flour + ¼ teaspoon salt + 1 teaspoon baking soda 👉🏼 add all the ingredients together in a bowl, whisk until well blended. add about 1/4 cup of batter for each waffle 🧇 on the waffle maker, & cook until golden brown, puffy, and set, about 5 minutes. ENJOY!! 🤤 ps @amymyersmd is having a HUGE cyber week sale - you can use the code wellnstrong40 and get 40% off EVERYTHING!!
Get $120 off a juicer (& use the code wellnstrong80 for $80 off!!) Nama Juicer, Wellness Shots, Cold Press Juicer, Milk Shop, Plant Based Milk, Wellness Journey, Huge Sale, Holistic Living, Food Journal
Nama Juicer
Wellness Shots
Cold Press Juicer
Milk Shop
Plant Based Milk
Wellness Journey
Huge Sale
Holistic Living
Food Journal
Nama juicer is having their biggest sale of the year!
Get $120 off a juicer (& use the code wellnstrong80 for $80 off!!)
It’s November 🍂🍁 which means cozy cooking 🧑‍🍳 season is HERE! This sausage and sauerkraut is an easy, hearty, warming dish that your whole family will love. You can use the code WELLNSTRONG15 for 15% off at Old World Quality Foods! Ingredients: * 3 medium red potatoes 🥔, sliced * 2 tablespoons olive 🫒 oil * ½ red onion 🧅 * 3-4 chicken sausages, cut into 1/4-inch pieces * 1 cup @oldworldfoods sauerkraut * 1/4 teaspoon pepper * 2 cups 🥬 Directions: In a large skillet, saute the potatoes in oil until lightly browned, 5-6 minutes. Stir in the onion; saute until tender, 3-4 minutes. Add the sausage, sauerkraut, kale, and pepper. Cook, uncovered, over medium heat! For even more fun or if you’re looking for a lunch sandwich, add the mixture to some gluten free toast, & enjoy!
0:12
Sausage And Sauerkraut
Sausage Sauerkraut
Chicken Sausages
Gluten Free Toast
Wellness Website
Polish Sausage
The Onion
Sandwiches For Lunch
Chicken Sausage
Ready for one of my favorite bowls?
It’s November 🍂🍁 which means cozy cooking 🧑‍🍳 season is HERE! This sausage and sauerkraut is an easy, hearty, warming dish that your whole family will love. You can use the code WELLNSTRONG15 for 15% off at Old World Quality Foods! Ingredients: * 3 medium red potatoes 🥔, sliced * 2 tablespoons olive 🫒 oil * ½ red onion 🧅 * 3-4 chicken sausages, cut into 1/4-inch pieces * 1 cup @oldworldfoods sauerkraut * 1/4 teaspoon pepper * 2 cups 🥬 Directions: In a large skillet, saute the potatoes in oil until lightly browned, 5-6 minutes. Stir in the onion; saute until tender, 3-4 minutes. Add the sausage, sauerkraut, kale, and pepper. Cook, uncovered, over medium heat! For even more fun or if you’re looking for a lunch sandwich, add the mixture to some gluten free toast, & enjoy!