What to do when you get your period

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Tips For Dancers, Tights With Shorts, Ballet Terms, Ballet Attire, Dance Class Outfit, Period Tips, Homeschooling Curriculum, Dance Comp, Period Hacks

Periods are a part of life. As the manager of a dance shop, one of the most common questions from moms I get is what do dancers wear when they’re on their period? I’ve been a dancer for over 25 years and have worked in a dance shop for 10 years so I’ve got lots of experience and tips & tricks on this subject. What is the best period protection for dancers? The best, most leak-proof, most comfortable protection for dancers are tampons. Tampons are the most comfortable option to dance in since…

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When it comes to our periods we tend to put up with a tonnn of BS symptoms simply because we think it's the norm and because we assume there isn't anything we can do about it. But in reality your period is like your monthly report card for your body that could be trying to tell you that something's up!  I'm going to get into various period and cycle problems this week and talk about what hormonal imbalances may be going on and what you can do to correct them.   First I do want to lay some ground During Period, Hormone Nutrition, Hormonal Imbalances, Period Problems, Heavy Periods, Irregular Periods, Period Pain, Report Card, Hormone Imbalance

When it comes to our periods we tend to put up with a tonnn of BS symptoms simply because we think it's the norm and because we assume there isn't anything we can do about it. But in reality your period is like your monthly report card for your body that could be trying to tell you that something's up! I'm going to get into various period and cycle problems this week and talk about what hormonal imbalances may be going on and what you can do to correct them. First I do want to lay some…

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