Workouts

So you got your fitness equipment...what now? Follow along as our in-house fitness trainers coach you through a variety of workouts designed just for you whether you own a cycle bike, rower, treadmill, stepper, elliptical, or more we've got the workout for you!

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sunnyhealthandfitness

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Sunny Health & Fitness

Ready to get started on a weight loss journey? Before getting started check out these 8 tips, which will help you kick off your journey with the right mindset, and help you lose weight and keep it off! #sunnyhealthfitness #weightloss #loseweight #weightlossjourney #fitness #fitnessjourney

If you're looking for the best exercises for weight loss and tips to help you lose weight, then you're in the right place! In this article, we will cover three of the best exercises to help you shed unwanted pounds and keep them off. Read on to find out how to get started and start seeing real results!

The combination of a healthy diet, caloric restriction, and exercise has been proven to be more effective when accelerated weight loss is desired. To help you determine which workouts are best for you, I have provided six different styles of workouts below that you can incorporate into your regular routine to start working towards your weight loss goal today. #sunnyhealthfitness #cardio #cardioforweightloss #weightloss #loseweight #bestcardio #cardioworkouts

Weight Loss

Struggling to keep your kids focused on their schoolwork at home? Get your precious time back or join in on the fun, as you help your kids get out all the wiggles with this 10-minute recess break workouts for school kid’s series! Just press play for recess breaks made easy, there's one for each day of the week. #sunnyhealthfitness #kidsworkouts #workoutsforkids #recessbreak #recessideas #teacherideas #teachers

Kids/Family

say that 5 times fast.

What the title said

Upperbody weight moves with James King!

Accessories Workouts

10 minute bridal bootcamp burn workout 2

As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your usual routine during your Thanksgiving meal, even if you are making healthier choices. Stay on track with this 5-day workout plan, designed to burn calories, and reduce guilt this Thanksgiving! #sunnyhealthfitness #workoutplan #workoutprogram #fitnesschallenge #5dayfitnesschallenge #thanksgiving #thanksgivingworkout #thanksgivingworkoutplan

If just getting yourself moving in 2020 was a challenge for you, this plan is a great place to start. The ‘Get Moving’ plan is designed to help you add more movement into your day. I know how hard it can be to snap yourself out of a sedentary habit, and that’s why with this plan, I wanted to aim for something simple, that wouldn’t require a huge time investment or any equipment. #sunnyhealthfitness #getmoving #fitnessplan #fitnessprogram #workoutplan #getstarted

Workout Programs

Lets get ready for drinks later with this nice and easy 20 min bike workout 🏖️

Cycle Bike Workouts

Here's a 15 minute workout you can do with your ROw-N-Ride!

Baby on the way? This Prenatal Rowing Workout was created with you in mind. Follow along with ProNatal certified Sunny Trainer Alexa as she provides modifications and cues for getting through your first rowing workout while expecting. Alexa is passionate about helping all women at all stages of life reach their goals. Get your movement in for the day and feel accomplished with this Prenatal Row! #sunnyhealthfitness #workout #workoutvideos #rowingworkout #rowing #prenatal #prenatalworkout

Rower Workouts

Check it out on your next readmill workout! 🔥

Run on your own adventure with this one! 🎆🎇

Kettlebell, Mat, Treadmill is what you'll need!

Treadmill Workouts

Q: "Can you build muscle with a mini stepper?"

Have a stepper? have 15 min to spare? Have a good workout! 😁

Ready for good times and good vibes? Grab your mini stepper and dance it out with Sunny Trainer Dom! #sunnyhealthfitness #workout #workoutvideos #dance #danceparty #danceworkout

Stepper Workouts

Isolate your glutes and hamstrings in this 20-minute Dumbbell workout with Coach Dee! When you focus on working the largest muscles of your lower body, you will get more bang for your buck when it comes to burning calories and shaping your body. Adding the extra resistance with a set of dumbbells will enhance your workout and give your legs a burn to remember. Let’s get those gams in shape!
#fitness #homeworkouts #exercise #workouts #dumbbellworkouts #dumbbells #gluteexercises #hamstringexercises #FitForEveryone #homegym

here's our latest trainer joining us over at the SUnny Fit App!

Are you ready to build some upper body strength? Sunny Trainer, Page Jordan, has got you covered! In this Beginner Dumbbell Workout, Page will focus on toning your arms and core through a circuit training format that hits all major muscle groups of the upper body. All you need is a set of light dumbbells and a large resistance band, and you’ll be ready to take on this 20-minute burn!

Strength & Bodyweight Workouts

Shoulder mobility is important for long term safety in your workouts! Here's 3 things to do to improve.

Try these feel good yoga poses to finish off any workout. All you need is a workout space or yoga mat, and a little time! With just 5 minutes a day, imagine how great your body could feel! 1. Downward Dog to Back Extension 2. Pidgeon Pose 3. Single Shoelace 4. Double Shoelace Try it out and let us know how it goes in the comments! If you need a yoga mat to help you through your flow try out the NO. 031-B. #sunnyhealthfitness #yoga #yogamat #yogaposes #stretches #stretching

Stretches

Get your jump rope and follow along for a awesome workout with James King III

Coach James goes over a easy upper body strength routine.

Row along with Eloise Sachs for a awesome 10 Min warmup!

Easy Exercises

here's a 10 minute glute workout for the Row-N-Ride 🍑

Exercise you can do with a dumbbell!

Row-N-Ride fam™, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride™ class for you. 15 minutes of booty burn is all you need for an amazing leg and butt workout today! This workout can be completed on both the classic and Pro Row-N-Ride™. #sunnyhealthfitness #rownride #rownrideworkout #squats #squatworkout #buttworkout #gluteworkout #workout #workoutvideos

NO. 077 Row-N-Ride Workouts

Here's a 30 minute elliptical workout to do today! Let's get to work! 🔥

Wizards, grab your cloak and wands and join Sunny Trainer Brittany for a mystical adventure up the winding staircase of a castle. #sunnyhealthfitness #elliptical #ellipticalworkout #workout #workoutvideos #cardio #cardioworkout

Let’s climb! Try out this new, upbeat cardio climber class with Sunny Trainer Sydney, 30 minutes packed with all the burn a cardio climber can bring. This mix-it-up cardio climber interval workout is designed to get you moving, having fun, and build your fitness in a variety of ways all on your cardio climber. Bring on the burn! #sunnyhealthfitness #cardioclimber #cardio #cardioworkout #elliptical #ellipticalworkout

Elliptical Workouts

900+ Workouts ideas in 2025 | workout, fitness trainer, no equipment workout