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Workouts

So you got your fitness equipment...what now? Follow along as our in-house fitness trainers coach you through a variety of workouts designed just for you whether you own a cycle bike, rower, treadmill, stepper, elliptical, or more we've got the workout for you!
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Sunny Health & Fitness
Ready to get started on a weight loss journey? Before getting started check out these 8 tips, which will help you kick off your journey with the right mindset, and help you lose weight and keep it off! #sunnyhealthfitness #weightloss #loseweight #weightlossjourney #fitness #fitnessjourney
If you're looking for the best exercises for weight loss and tips to help you lose weight, then you're in the right place! In this article, we will cover three of the best exercises to help you shed unwanted pounds and keep them off. Read on to find out how to get started and start seeing real results!
The combination of a healthy diet, caloric restriction, and exercise has been proven to be more effective when accelerated weight loss is desired. To help you determine which workouts are best for you, I have provided six different styles of workouts below that you can incorporate into your regular routine to start working towards your weight loss goal today. #sunnyhealthfitness #cardio #cardioforweightloss #weightloss #loseweight #bestcardio #cardioworkouts

Weight Loss

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Struggling to keep your kids focused on their schoolwork at home? Get your precious time back or join in on the fun, as you help your kids get out all the wiggles with this 10-minute recess break workouts for school kid’s series! Just press play for recess breaks made easy, there's one for each day of the week. #sunnyhealthfitness #kidsworkouts #workoutsforkids #recessbreak #recessideas #teacherideas #teachers

Kids/Family

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say that 5 times fast.
What the title said
Upperbody weight moves with James King!

Accessories Workouts

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10 minute bridal bootcamp burn workout 2
As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your usual routine during your Thanksgiving meal, even if you are making healthier choices. Stay on track with this 5-day workout plan, designed to burn calories, and reduce guilt this Thanksgiving! #sunnyhealthfitness #workoutplan #workoutprogram #fitnesschallenge #5dayfitnesschallenge #thanksgiving #thanksgivingworkout #thanksgivingworkoutplan
If just getting yourself moving in 2020 was a challenge for you, this plan is a great place to start. The ‘Get Moving’ plan is designed to help you add more movement into your day. I know how hard it can be to snap yourself out of a sedentary habit, and that’s why with this plan, I wanted to aim for something simple, that wouldn’t require a huge time investment or any equipment. #sunnyhealthfitness #getmoving #fitnessplan #fitnessprogram #workoutplan #getstarted

Workout Programs

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Lets get ready for drinks later with this nice and easy 20 min bike workout 🏖️

Cycle Bike Workouts

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Here's a 15 minute workout you can do with your ROw-N-Ride!
Baby on the way? This Prenatal Rowing Workout was created with you in mind. Follow along with ProNatal certified Sunny Trainer Alexa as she provides modifications and cues for getting through your first rowing workout while expecting. Alexa is passionate about helping all women at all stages of life reach their goals. Get your movement in for the day and feel accomplished with this Prenatal Row! #sunnyhealthfitness #workout #workoutvideos #rowingworkout #rowing #prenatal #prenatalworkout

Rower Workouts

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Check it out on your next readmill workout! 🔥
Run on your own adventure with this one! 🎆🎇
Kettlebell, Mat, Treadmill is what you'll need!

Treadmill Workouts

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Q: "Can you build muscle with a mini stepper?"
Have a stepper? have 15 min to spare? Have a good workout! 😁
Ready for good times and good vibes? Grab your mini stepper and dance it out with Sunny Trainer Dom! #sunnyhealthfitness #workout #workoutvideos #dance #danceparty #danceworkout

Stepper Workouts

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here's our latest trainer joining us over at the SUnny Fit App!
Are you ready to build some upper body strength? Sunny Trainer, Page Jordan, has got you covered! In this Beginner Dumbbell Workout, Page will focus on toning your arms and core through a circuit training format that hits all major muscle groups of the upper body. All you need is a set of light dumbbells and a large resistance band, and you’ll be ready to take on this 20-minute burn!
Are you ready to work up a sweat and build some muscle with Sunny Trainer, Collin Gladys? Collin specifically tailored this workout to give you a full-body pump, using just one resistance band. So, grab your band, your water bottle, and a towel and let’s get to it! After these next 20 minutes you will be one step closer to meeting your fitness goals!

Strength & Bodyweight Workouts

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Shoulder mobility is important for long term safety in your workouts! Here's 3 things to do to improve.
Try these feel good yoga poses to finish off any workout. All you need is a workout space or yoga mat, and a little time! With just 5 minutes a day, imagine how great your body could feel! 1. Downward Dog to Back Extension 2. Pidgeon Pose 3. Single Shoelace 4. Double Shoelace Try it out and let us know how it goes in the comments! If you need a yoga mat to help you through your flow try out the NO. 031-B. #sunnyhealthfitness #yoga #yogamat #yogaposes #stretches #stretching

Stretches

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Get your jump rope and follow along for a awesome workout with James King III
Coach James goes over a easy upper body strength routine.
Row along with Eloise Sachs for a awesome 10 Min warmup!

Easy Exercises

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here's a 10 minute glute workout for the Row-N-Ride 🍑
Exercise you can do with a dumbbell!
Row-N-Ride fam™, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride™ class for you. 15 minutes of booty burn is all you need for an amazing leg and butt workout today! This workout can be completed on both the classic and Pro Row-N-Ride™. #sunnyhealthfitness #rownride #rownrideworkout #squats #squatworkout #buttworkout #gluteworkout #workout #workoutvideos

NO. 077 Row-N-Ride Workouts

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Here's a 30 minute elliptical workout to do today! Let's get to work! 🔥
Wizards, grab your cloak and wands and join Sunny Trainer Brittany for a mystical adventure up the winding staircase of a castle. #sunnyhealthfitness #elliptical #ellipticalworkout #workout #workoutvideos #cardio #cardioworkout
Let’s climb! Try out this new, upbeat cardio climber class with Sunny Trainer Sydney, 30 minutes packed with all the burn a cardio climber can bring. This mix-it-up cardio climber interval workout is designed to get you moving, having fun, and build your fitness in a variety of ways all on your cardio climber. Bring on the burn! #sunnyhealthfitness #cardioclimber #cardio #cardioworkout #elliptical #ellipticalworkout

Elliptical Workouts

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Super charge your mat sessions by incorporating a mini band for added resistance in this 10-minute mat-based workout. Trainer Mandee will coach you through a mini band burn that will activate your core and glute muscles. Don’t have a mini band? No worries! You can perform all the same movements using your bodyweight. Pull up a mat and let’s get warm! #resistanceband #workout #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone
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10-Minute MINI Resistance Band Workout | Quick & Effective!
Super charge your mat sessions by incorporating a mini band for added resistance in this 10-minute mat-based workout. Trainer Mandee will coach you through a mini band burn that will activate your core and glute muscles. Don’t have a mini band? No worries! You can perform all the same movements using your bodyweight. Pull up a mat and let’s get warm! #resistanceband #workout #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone
Ever feel stiff when you first wake up or when you’ve been sitting for a while? Brittany will lead you through gentle stretches and beginner friendly movements that will help loosen your joints and get your muscles prepped and primed for your day! All you need is a mat. So, get comfy and let your body do the rest! #fitness #exercise #SunnyHealthFitness #FitForEveryone #yoga #stretches
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10-Minute Yoga: Quick Stretch to Feel Good & Relax! | Sunny Health & Fitness
Ever feel stiff when you first wake up or when you’ve been sitting for a while? Brittany will lead you through gentle stretches and beginner friendly movements that will help loosen your joints and get your muscles prepped and primed for your day! All you need is a mat. So, get comfy and let your body do the rest! #fitness #exercise #SunnyHealthFitness #FitForEveryone #yoga #stretches
This may contain: a woman standing on top of a skateboard in front of a wall with the words, so we're making sure that we're getting full range of motion
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15-Minute Mini Stepper HIIT Workout | Boost Endurance & Tone Fast!
Welcome to your Beginner HIIT workout on the Ministepper with coach Shira! She will guide you through seven different exercises, 45 seconds of work on the Ministepper, and 15 seconds of rest between intervals. Shira will motivate you to push the stepper to the limit and give your glutes an extra burn through a sequence of squats. Grab your stepper and tone those legs! #tonedlegs #workouts #exercise #SunnyHealthFitness #ForForEveryone #ministepper #stepper #HIIT #HIITworkout
This may contain: a woman on a treadmill with the caption, this is a great opportunity to kind of look at your walking pattern
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10-Minute Treadpad Workout | Quick Workout to Kickstart Your Weekend!
Join Trainer Mandee for a 10-minute walk to boost your cardio on the Treadpad. She’ll guide you through an incline walk, help you challenge your speed, and show you the right form and breathing techniques. Let’s go for a walk! #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone #workouts #treadmill #treadpad
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Resistance Band Workout
Resistance Band Exercises
Fitness Design
Toning Workouts
Band Workout
Fitness Trainer
Fitness Equipment
Resistance Band
Weight Training
10-Min Beginner Resistance Band Workout for Toning & Strength
Welcome to your 10-minute Resistance Band workout that is beginner friendly and will introduce your muscles to a different kind of strength training. Resistance bands are perfect for those who want to change up their workout from conventional weight training, while still engaging in a full-body workout. Who could “resist” taking advantage of these next 10 minutes?! #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone #resistancebands #resistancebandworkouts #workouts
a woman is doing yoga on a pink mat
Treadmill
You Fitness
No Equipment Workout
Feel Good
Bike
Yoga
10-Minute Yoga: Quick Stretch to Feel Good & Relax!
Ever feel stiff when you first wake up or when you’ve been sitting for a while? Brittany will lead you through gentle stretches and beginner friendly movements that will help loosen your joints and get your muscles prepped and primed for your day! All you need is a mat. So, get comfy and let your body do the rest! #workout #yoga #stretches #relaxation #fitness #exercise #SunnyHealthFitness #FitForEveryone
In just 10 minutes, this fun and effective lower body stretch routine with Trainer Chaz will help you increase flexibility, relieve tension, and boost circulation. Whether you're sitting all day or crushing workouts, these stretches target key muscle groups like your hips, quads, hamstrings, and lower back to improve mobility and strength. Grab a mat, get comfortable, and let's stretch smarter, not harder! #fitness #exercise #SunnyHealthFitness #FitForEveryone #morningstretches
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Lower Body Stretches
Boost Circulation
Improve Mobility
Morning Stretches
Stretch Routine
Body Stretches
Body Stretch
Increase Flexibility
10-Minute Wakeup Stretch | Boost Flexibility, Relieve Tension, Boost Circulation
In just 10 minutes, this fun and effective lower body stretch routine with Trainer Chaz will help you increase flexibility, relieve tension, and boost circulation. Whether you're sitting all day or crushing workouts, these stretches target key muscle groups like your hips, quads, hamstrings, and lower back to improve mobility and strength. Grab a mat, get comfortable, and let's stretch smarter, not harder! #fitness #exercise #SunnyHealthFitness #FitForEveryone #morningstretches
a woman doing push ups with dumbbells on her feet in the middle of a room
Strength And Mobility
Russian Twist
Kettlebell Workout
Strength Workout
Core Muscles
Kettlebell
20-Minute Kettlebell Strength Workout | Build Power & Tone Your Body
Looking to advance your Kettlebell skills and improve your strength? Join coach Ashley Wimomi for an amazing, 20-minute Kettlebell workout that will sharpen your balance, strength, and mobility! Using the Kettlebells also enables you to target the core muscles that are crucial for overall stability and strength. And speaking of core, she will finish off the workout with some fiery Russian twists! Let’s get that Kettle burn! #fitness #exercise #SunnyHealthFitness #FitForEveryone #kettlebell
This may contain: a man holding a medicine ball in his right hand with the words going down slower like that increase the difficulty of the exercise
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Major Muscle Groups
James King
Celebration Day
Major Muscles
Dumbbell Workout
Muscle Groups
Celebration Day FULL BODY Workout | 20 Min
Celebrate who you are and what you're capable of with this dynamic 20-minute full-body workout! Trainer James King III shares a "no stress express" routine that is perfect for when you're short on time but still want to break a sweat and engage all your major muscle groups. #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone
This may contain: a woman standing on a treadmill with the caption and again i'm going to enphasize light jog here
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Beginner Treadmill
Treadmill Cardio
Cardio At Home
Treadmill Workout
10 Minute
Cardio Workout
10 Min Quick BEGINNER TREADMILL JOG Workout
Join Trainer Mara Magistad for this quick and effective treadmill workout—perfect for those times when you're short on time but still want to get a solid exercise session in! Whether you’re in need of a warmup to kickstart your main workout or you’re a beginner looking to build up your endurance, this 10-minute jog has got you covered. #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone #treadmill #treadmillworkout
a woman standing on a mat holding a pair of scissors
Resistance Bands
10-Min Beginner Resistance Band Workout for Toning & Strength
Trainer Brittany Noelle guides you through a 10-minute Resistance Band workout that is beginner-friendly and will introduce your muscles to a different kind of strength training. Resistance bands are perfect for those who want to change up their workout from conventional weight training, while still engaging in a full-body workout. Who could “resist” taking advantage of these next 10 minutes?! #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone #resistancebands
a man in the middle of a yoga pose
10-Minute Wakeup Stretch
In just 10 minutes, this fun and effective lower body stretch routine with Trainer Chaz will help you increase flexibility, relieve tension, and boost circulation. Whether you're sitting all day or crushing workouts, these stretches target key muscle groups like your hips, quads, hamstrings, and lower back to improve mobility and strength. #fitness #exercise #SunnyHealthFitness #FitForEveryone #morningstretches #stretches
This may contain: a woman is sitting on a yoga mat with her hands in the air
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15 Min Workout
Back Relief
Release Tension
Yoga Routine
Neck Pain
NECK AND BACK RELIEF YOGA | Quick 15 Min Workout
Take it nice ‘n easy with this revitalizing 15-minute neck and back focused yoga routine! Designed to help you release tension and restore balance, this session will leave you feeling refreshed and rejuvenated, ready to tackle the rest of your day. #fitness #exercise #SunnyHealthFitness #FitForEveryone #yoga #neckpain #backpain
This may contain: a woman standing in front of a wall with two dumbs on her feet and one hand holding a barbell
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Every Muscle Group
Body Workout
Full Body Workout
30-Min Dumbbell Workout | No Repeat, Full-Body Burn (No Talking)
Get ready for a 30-minute, high-intensity full-body workout using just dumbbells with trainer Mara Magistad! This session is designed to target every muscle group, from your glutes and legs to your back, shoulders, and core. You’ll flow through a series of exercises, including glute bridges, rows, lunges, and squats, all without any trainer commentary—just the workout, the rhythm, and you. #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone
This may contain: a woman is doing yoga in front of a couch with the words, don't worry about the day anymores
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Full Body Stretches
Bedtime Stretches
Ease Your Mind
Full Body Stretch
Restful Sleep
10 MIN BEDTIME STRETCHES | Full Body Stretches to Release Tension
Feeling tense after a long day? Unwind with our quick nighttime stretch—gentle moves like hip rolls and cat-cows paired with calming breaths will leave your body relaxed and your mind at ease in just a few minutes! #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone