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Psychology: FF, DF

199 Pins
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6 Sections
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1d
By
Steph Alvarez

anxiety

1 Pin

Step by step

35 Pins

dress to impress

10 Pins

Psychology Tips

67 Pins
Glow up in 30 days with this guide! This guide includes tips that focus on skincare, nutrition, fitness, and self-care. Cleanse morning and night, use SPF daily, and hydrate your skin with weekly face masks. Nourish your body with a balanced diet, drink 2 liters of water daily, and include plenty of fruits and vegetables. Boost your energy and mood with 30 minutes of daily exercise, yoga, and trying new fitness classes. Finally, unwind with daily reading, mindfulness meditation, and journaling. Start your wellness journey today and shine from the inside out!

Self Care

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Motivation

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