Watch
Explore

1200 calorie high protein…

228 Pins
·
16 Sections
·
2d
By
Maureen Persinger - Connor
373K views · 12K reactions | This is our fifth most viral video from 2024 with a total of 4.9 Million views from March. It's 1 of 50 recipes from our cookbook. Comment 𝗕𝗧𝗕 if you would like to check what else is in this book. Gluten Free High-protein cottage cheese bread💪 Ingredients: ✅️ 500 g of homemade cottage cheese ✅️ 3 eggs ✅️ 300 g almond flour ✅️ 1 teaspoon of baking powder ✅️ 1 teaspoon salt ✅️ 50 g of linseed ✅️ 50 g of sunflower seeds ✅️ 50 g pumpkin seeds Method: 1️⃣ Put all the ingredients into a bowl and start mixing with a spoon. 2️⃣ Mix by hand until the ingredients are thoroughly combined. 3️⃣ Place into a loaf pan lined with baking paper and form a loaf. 4️⃣ Bake for 1 hour at 180ºC / 360°F 5️⃣ Cool on a rack and enjoy😋 💬Write in a comment if you have already
The BEST keto low carb English muffin recipe - soft & buttery inside, crusty on the outside. Just 5 ingredients + 2 minutes to make these paleo gluten-free English muffins! #wholesomeyum

Bread

3 Pins

Breakfast

1 Pin
Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "Feel lean , body reset soup! When my clients have a nude scene in a film, or are heading on, vacation will be wearing bathing suits on a beach, they want to feel their best. Sometimes, simplifying a short nutrition plan, makes things a lot easier easier for them. Using one meal as your daily anchor, that stays the same every day. I use this vegetable soup recipe as my lunch or dinner for one whole week, and then add some flexibility with the other meals. It’s not really cutting or restricting your calories, too much, it’s more about creating simplification, and a very easy recipe that will keep you full for a big chunk of the day. 5 cups of broccoli, steamed 2 cups of broccoli water that was used to steam broccoli One vege

Soup

1 Pin
Tasty on Instagram: "Seven ingredients, endless flavor! This savory shallot tart is simple yet stunning—perfect for a cozy night in or a brunch centerpiece. Find the recipe below and linked in bio @groovyfoodiess INGREDIENTS 1 sheet puff pastry, cut into an 8-inch circle 10 shallots, peeled and halved 1 tbsp balsamic vinegar glaze 1 tbsp honey, plus more for serving 1 tsp fresh thyme leaves ¼ cup crumbled goat cheese, plus more for garnish 1 tbsp compound butter of choice Kosher salt and freshly ground black pepper Minced chives, for garnish PREPARATION 1. Preheat the oven to 400°F (200°C). 2. Melt the compound butter in a large 8-inch oven-safe skillet over low heat. 3. Once it’s lightly bubbling, add in shallots, cut side down, placing them neatly and in a circle. 4. Let them caramel
Corre Larkin on Instagram: "Saved this from @piovono.ricette and was so surprised to see ginger in it. I really have never seen an Italian dish with ginger before. It was absolutely delicious and perfect for fall and winter #cooking #easyrecipe #dinner #homecook #homecooking #eating #cookingtime #italianfood #sidedish #foodiegram #vegetarian #vegetables #healthyfood"

Veggies…

2 Pins
5min · 2 servings Full Recipe Here: https://www.lowcarbspark.com/bell-pepper-sandwich/ INGREDIENTS • 2 medium Red bell pepper • 1 tbsp Mustard • 1/4 cup Cream Cheese • 2 leaves Leaf lettuce • 8 oz ham slices • 4 slices Provolone cheese • 1/2 medium cucumber sliced

Lunches

10 Pins

Sushi

1 Pin
Buffalo Chicken Celery Sticks are a low-carb favorite for Super Bowl and game day parties! Celery sticks are loaded up with spicy chicken that's coated in a homemade buffalo wing sauce and then drizzled with ranch dressing. These cute bite-sized appetizers are so quick and easy to prep ahead and store in the refrigerator until ready to serve!

Celery

3 Pins
It's time to talk TURKEY! Turkey Green Wraps Ingredients: Turkey, mustard, sprouts, & avocado Lay down turkey and spread on mustard or dressing add sprouts and avocado slice Wrap! Click for more healthy and easy snacks!
Jamie Nadeau on Instagram: "✨Best of 2024- COTTAGE CHEESE EGG SALAD ✨ Comment “RECIPE” for exactly how to make it, nutrition facts, and all the details! 2024 was definitely the year of cottage cheese, and this is one of my favorite ways to use it. When you blend it up, cottage cheese is the perfect creamy base for recipes like this. This was one of my most loved recipes of 2024 ♥️. It’s SO good. This egg salad is high protein, super flavorful, and great for lunch prepping! It’s always a hit in my house! I love using it for bagels and English muffins open-faced with some avocado. Comment “RECIPE” and I’ll send it over!"

Sandwich…

11 Pins
Refreshing and bright, these Smoked Chicken Wedge Salad Skewers are excellent for sharing at al fresco gatherings. They’re piled high with cherry tomatoes, cucumbers, iceberg lettuce and DI LUSSO Applewood Smoked Chicken. Then topped with crispy bacon crumbles, creamy dressing and sliced green onions.
Discover 25 delicious Tub in a Sub salad bowls perfect for your low carb and keto diet! These protein-packed recipes are loaded with fresh deli meats and Italian sub flavors, making them ideal for meal prep. Enjoy a healthy lunch without the bread in these quick and easy salad bowls. Say goodbye to bread and enjoy a no bread option that's both nutritious and satisfying. Try these quick recipes and elevate your lunch game!

Salads

5 Pins
Hoss Sobhani - Online Fitness Coach on Instagram: "🧅CRISPY ONION CHIPS���🧅 INGREDIENTS: 👇🏽 1 medium - onion 250g - fat free cottage cheese (strained) 1 - egg Optional: Salt Oregano or parsley INSTRUCTIONS: 👇🏽 -add cottage cheese, egg and salt / oregano (optional) in a bowl and mix -spoon onto a pan lined with parchment paper -top with an onion slice -bake at 400f for about 20 mins -enjoy! MACROS: 👇🏽 293 cals 23g carbs 5g fat 33g protein . . . . . #fatlossrecipe #proteinsnack #weightlosssnack #easyproteinrecipe #fitnessrecipe #fitnesssnack#healthysnack"

Snacks

5 Pins

Flav City…

9 Pins

Weight loss

1 Pin

Diabetic

1 Pin
Protein + Greens Breakfasts | DJ Blatner

Protein …quick glance

44 Pins
HTMA 101 (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition

Protein Packed Meals…

7 Pins
Elevate your meal planning with high protein and high fiber meals that are both nutritious and delicious. With easy-to-follow recipes for breakfast, lunch, and dinner, staying healthy has never been more satisfying!

Protein Charts…

37 Pins
a loaf of bread sitting on top of a wooden cutting board
Zero Carb Bread
Dr Berg Bread Recipe
Carnivore Diet Bread Recipes
Carnivore Bread Recipe
Carnivore Cheese Bread
Carnivore Diet Egg Recipes
Carnivore Bread
Egg White Protein Powder Bread
Carnivore Egg White Bread
Carnivore Egg White Bread: The Best Texture (Zero Carbs)
there are three different wraps on the plate
Lean Recipes
Natalie Jill Fitness
Natalie Jill
Quick Healthy Snacks
Lean Meals
Healthy Snacks Easy
Quick Healthy
Healthy Options
Easy Snacks
Quick healthy snacks 2 - Natalie Jill Fitness
It's time to talk TURKEY! Turkey Green Wraps Ingredients: Turkey, mustard, sprouts, & avocado Lay down turkey and spread on mustard or dressing add sprouts and avocado slice Wrap! Click for more healthy and easy snacks!
a person is cutting into a loaf of bread on a wooden board with the words gluten free high protein bread
560K views · 22K reactions | This is our fifth most viral video from 2024 with a total of 4.9 Million views from March. It's 1 of 50 recipes from our cookbook. Comment 𝗕𝗧𝗕 if you would like to check what else is in this book. Gluten Free High-protein cottage cheese bread💪 Ingredients: ✅️ 500 g of homemade cottage cheese ✅️ 3 eggs ✅️ 300 g almond flour ✅️ 1 teaspoon of baking powder ✅️ 1 teaspoon salt ✅️ 50 g of linseed ✅️ 50 g of sunflower seeds ✅️ 50 g pumpkin seeds Method: 1️⃣ Put all the ingredients into a bowl and start mixing with a spoon. 2️⃣ Mix by hand until the ingredients are thoroughly combined. 3️⃣ Place into a loaf pan lined with baking paper and form a loaf. 4️⃣ Bake for 1 hour at 180ºC / 360°F 5️⃣ Cool on a rack and enjoy😋 💬Write in a comment if you have already made such bread! 👇Share your favourite cottage cheese recipes👇 Comment 𝗕𝗧𝗕 to check out our book. | Pawel & Jo // Quick and Healthy Recipes for Everyday Essentials
373K views · 12K reactions | This is our fifth most viral video from 2024 with a total of 4.9 Million views from March. It's 1 of 50 recipes from our cookbook. Comment 𝗕𝗧𝗕 if you would like to check what else is in this book. Gluten Free High-protein cottage cheese bread💪 Ingredients: ✅️ 500 g of homemade cottage cheese ✅️ 3 eggs ✅️ 300 g almond flour ✅️ 1 teaspoon of baking powder ✅️ 1 teaspoon salt ✅️ 50 g of linseed ✅️ 50 g of sunflower seeds ✅️ 50 g pumpkin seeds Method: 1️⃣ Put all the ingredients into a bowl and start mixing with a spoon. 2️⃣ Mix by hand until the ingredients are thoroughly combined. 3️⃣ Place into a loaf pan lined with baking paper and form a loaf. 4️⃣ Bake for 1 hour at 180ºC / 360°F 5️⃣ Cool on a rack and enjoy😋 💬Write in a comment if you have already
Gluten-Free Low Carb Keto English Muffin Recipe Keto English Muffin, Low Carb English Muffin, English Muffin Recipe, Gluten Free English Muffins, Low Sugar Diet Recipes, English Muffin Recipes, Low Fat Low Carb, Low Carb Low Fat Recipes, Low Carb Low Sugar
Keto English Muffin
Low Carb English Muffin
English Muffin Recipe
Gluten Free English Muffins
Low Sugar Diet Recipes
English Muffin Recipes
Low Fat Low Carb
Low Carb Low Fat Recipes
Low Carb Low Sugar
Gluten-Free Low Carb Keto English Muffin Recipe
The BEST keto low carb English muffin recipe - soft & buttery inside, crusty on the outside. Just 5 ingredients + 2 minutes to make these paleo gluten-free English muffins! #wholesomeyum
a casserole dish with broccoli and other vegetables
Rotisserie Chicken Broccoli
Chicken Broccoli Bake
Popper Chicken
Chicke Recipes
Jalapeno Popper Chicken
Broccoli Bake
Queso Cheddar
Healthy Recipes For Diabetics
Chicken Bake
3.9M views · 161K reactions | Get my ebook with most popular recipes! Linked in my bio for you ❤️ I LOST OVER 100 POUNDS EATING MEALS LIKE THIS! ✨ LOW CARB JALAPEÑO POPPER CHICKEN BAKE! 🤤 Have you tried this? All you need is: Rotisserie chicken Broccoli Cheddar cheese Cream cheese Splash of almond milk (to thin out cheese mixture) Jalapeños Crispy bacon That’s it! It’s so easy to make and calorie friendly as well! You have to make it! ❤️❤️ ___ ¡PERDÍ MÁS DE 100 LIBRAS COMIENDO COMIDAS COMO ESTA! ✨ ¡POLLO AL HORNO CON JALAPEÑO POPPER BAJO EN CARBOS! 🤤 ¿Has probado esto? Todo lo que necesitas es: Pollo asado Brócoli queso cheddar Queso crema Un chorrito de leche de almendras (para diluir la mezcla de queso) jalapeños Tocino crujiente ¡Eso es todo! ¡Es muy fácil de hacer y además amigable con las calorías! ¡Tienes que lograrlo! ❤️❤️ | Mayra Wendolyne | Low Carb Love | Mia Amare · Take on Me
a woman holding up a cheesy pizza in front of her face with the words cottage cheese chips on it
Keto Made Simple
Bennie And The Jets
Cottage Cheese Dessert Recipes
Julie Rose
Cottage Cheese Desserts
Julie Smith
Healthy Breakfast Snacks
Snack Hacks
Prep Meals
63K views · 24K reactions | These looked SO bad coming out of the oven 😂😂😂. (See my stories) But they actually ended up being super good! Rating these a 7.5/10. The taste and macros are great, the presentation is ass. Bake on 350° for about 40-45 mins or until the edges are browned. 🫶🏼 #keto #cottagecheese #lowcarb #lowcarbrecipes #ketorecipes | Julie Smith | Keto Made Simple | Elton John · Bennie And The Jets (Remastered 2014)
three different types of food sitting on top of each other with the words high protein cottage cheese breakfast tacos
Eggs Sunny Side Up
Ashley Garcia
Protein Cottage Cheese
Cottage Cheese Breakfast
Food Chemistry
Sliced Avocado
Cheese Tacos
Bread Alternatives
Cheese Breakfast
2.8K views · 11K reactions | HIGH PROTEIN COTTAGE CHEESE BREAKFAST TACOS 🍳 🌮 A delicious high protein breakfast to fuel your day 👏🏻 Follow @the.ashley.garcia + SAVE the recipe below 👇🏻 Ingredients: 1/4 cup cottage cheese 1 egg white 1/4 tsp red pepper flakes 1/4 tsp pepper 1/4 tsp salt 2 eggs 1/2 avocado, sliced Chili oil and chives for topping Directions: Preheat the oven to 400 degrees and line a baking sheet with parchment paper. Beat together the cottage cheese, egg white, red pepper flakes, pepper, and salt. Spoon the mixture onto the baking sheet to make two tacos. Bake for 20 minutes at 400 degrees. While the cottage cheese tacos cook, prepare your eggs sunny side up, slice the avocado, and chives. Allow the tacos to cool before assembling. Add the sliced avocado, egg, chili oil, and chives. Enjoy! Follow @the.ashley.garcia for more health + fitness tips, including solutions for weight loss, strength training, nutrition and imbalanced cortisol! 🫶💪❤️ #highprotein #nutritiontips #holistichealth #highproteinrecipes #certifiedpersonaltrainer #cortisol #glp1 #imbalancedcortisol #howtobalancecortisol #recipes #summermocktail #mocktail #electrolytes #glp1weightloss #weightlossover30 #weightlossover40 #cottagecheese #cottagecheeserecipes #highprotein #highproteinmeals | A S H L E Y G A R C I A | Mentorship | Personal Trainer | Jelly Roll · Get By (College Football Edition)
someone is holding up a sandwich with avocado and meat on it that says, i don't believe this food has been made for me
Shred Happens
Cottage Cheese Bread
20g Protein
Cheese Flatbread
Protein Recipe
Small Food
Cottage Cheese Recipes
Small Food Processor
179K views · 3.3K reactions | Cottage cheese bread - it’s a game changer!! Full recipe in the comments, check it out! #lowcarb #lowcarbrecipes #ketorecipes #keto #cottagecheese #highprotein | Shred Happens | Shred Happens · Original audio
a blender filled with broccoli and chickpeas
Broccoli Steamed
Healthy Hearty Soup
Broccoli Soup Healthy
Steam Broccoli
Harley Pasternak
Vegetable Bouillon
Low Calorie Soup
Body Reset
Vegetable Soup Recipe
Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "Feel lean , body reset soup! When my clients have a nude scene in a film, or are heading on, vacation will be wearing bathing suits on a beach, they want to feel their best. Sometimes, simplifying a short nutrition plan, makes things a lot easier easier for them. Using one meal as your daily anchor, that stays the same every day. I use this vegetable soup recipe as my lunch or dinner for one whole week, and then add some flexibility with the other meals. It’s not really cutting or restricting your calories, too much, it’s more about creating simplification, and a very easy recipe that will keep you full for a big chunk of the day. 5 cups of broccoli, steamed 2 cups of broccoli water that was used to steam broccoli One vege
a white plate topped with beets and cheese next to a silver fork on top of a table
Beet Stems
Beet Salad Recipes
Roasted Beet Salad
Beet Recipes
Summer Veggies
Healthy Menu
Beet Salad
Roasted Beets
Honey Roasted
Related searches
High protein
Easy healthy meal prep
Healthy snacks
High protein low carb
Easy healthy recipes
a pizza sitting on top of a wooden cutting board
Shallot Tarte Tatin Recipe
Shallot Tart
Tasty Logo
Hobbit Birthday
Saveur Recipes
Caramelized Shallots
Thanksgiving 2024
Savory Tart
Tart Recipe
Tasty on Instagram: "Seven ingredients, endless flavor! This savory shallot tart is simple yet stunning—perfect for a cozy night in or a brunch centerpiece. Find the recipe below and linked in bio @groovyfoodiess INGREDIENTS 1 sheet puff pastry, cut into an 8-inch circle 10 shallots, peeled and halved 1 tbsp balsamic vinegar glaze 1 tbsp honey, plus more for serving 1 tsp fresh thyme leaves ¼ cup crumbled goat cheese, plus more for garnish 1 tbsp compound butter of choice Kosher salt and freshly ground black pepper Minced chives, for garnish PREPARATION 1. Preheat the oven to 400°F (200°C). 2. Melt the compound butter in a large 8-inch oven-safe skillet over low heat. 3. Once it’s lightly bubbling, add in shallots, cut side down, placing them neatly and in a circle. 4. Let them caramel
Prosciutto Boursin Honey, Prosciutto Wrapped Boursin Cheese, Prosciutto Charcuterie, Cheese With Honey, Prosciutto Appetizer, Crispy Prosciutto, Prosciutto Wrapped, Boursin Cheese, Holiday Appetizer
Prosciutto Boursin Honey
Prosciutto Wrapped Boursin Cheese
Prosciutto Charcuterie
Cheese With Honey
Prosciutto Appetizer
Crispy Prosciutto
Prosciutto Wrapped
Boursin Cheese
Holiday Appetizer
2.3M views · 54K reactions | **NEW RECIPE** ⭐️⭐️⭐️⭐️⭐️ Crispy Prosciutto Wrapped Boursin Cheese with Honey and Chopped Nuts! The ultimate holiday appetizer! Simple yet gourmet these four ingredient roll-ups are INSANELY good! Like this post and comment “APP” to have links to the recipe and tools / ingredients used sent to your inbox. (IG only) #easyrecipes #italian #italianfood #cheese #prosciutto #charcuterie #appetizer #protein #lowcarb #highprotein | Sarah Thomas
there is a white plate with food on it and the words, this italian dish has an surprising set ingredient
Hot Veggie Side Dish
Squash Ideas
Keto Veggies
Focus Foods
Paleo Friendly Recipes
Winter Cooking
Vegan Italian
Italian Dinner
Veggie Side Dishes
Corre Larkin on Instagram: "Saved this from @piovono.ricette and was so surprised to see ginger in it. I really have never seen an Italian dish with ginger before. It was absolutely delicious and perfect for fall and winter #cooking #easyrecipe #dinner #homecook #homecooking #eating #cookingtime #italianfood #sidedish #foodiegram #vegetarian #vegetables #healthyfood"
a woman is holding a plate with oranges on it and making a funny face
Keto Smoothie
Low Carb Meals
Protein Rich Foods
Diet Snacks
Keto Cooking
Smoothie Bowls
Keto For Beginners
Keto Transformation
Low Carb Snacks
221K views · 6K reactions | #keto #ketodiet #ketorecipes #ketochallenge #BOOMchallenge #mealplan #icancookchallenge #foodpics #ketofriendly #healthylifestyle | Keto & Low Carb Meals
the woman is making a smoothie in her blender and it says, i could eat this every single day for lunch
Jamie Nadeau on Instagram: "✨Best of 2024- COTTAGE CHEESE EGG SALAD ✨ Comment “RECIPE” for exactly how to make it, nutrition facts, and all the details! 2024 was definitely the year of cottage cheese, and this is one of my favorite ways to use it. When you blend it up, cottage cheese is the perfect creamy base for recipes like this. This was one of my most loved recipes of 2024 ♥️. It’s SO good. This egg salad is high protein, super flavorful, and great for lunch prepping! It’s always a hit in my house! I love using it for bagels and English muffins open-faced with some avocado. Comment “RECIPE” and I’ll send it over!"