Muffintop workout

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Mrlondon | Ms on Instagram: "🔥NO SIT UPS = NO MUFFIN TOP!🔥  Do you have a MUFFIN TOP and hate doing SIT UPS?! LIKE ❤️& SAVE 💾 this workout routine!🔥   But don’t forget…  YOU CAN’T SPOT REDUCE YOUR MUFFIN TOP‼️  Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that MUFFIN TOP will reduce and disappear 🔥🙏🏾  To really see results you need to:  ▫️Be in a slight calorie deficit  ▫️Incorporate weight lifting  ▫️Do cardio to complement your journey  DOWNLOAD the @ml.fitness_app and I can personally help you day by day! 📲🎉  Now let’s get to work 🙋🏽‍♀️🔥  Routine:   🔘 50 seconds work 🔘 20 seconds Rest After each exercise  🔘4/5 rounds  🔘60 second Rest After each round  #muffintop #fitnessmotivation #abworkout"

Mrlondon | Ms on Instagram: "🔥NO SIT UPS = NO MUFFIN TOP!🔥 Do you have a MUFFIN TOP and hate doing SIT UPS?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR MUFFIN TOP‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that MUFFIN TOP will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to…

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398K views, 7.9K likes, 21 comments, 2.8K shares, Facebook Reels from Karina Blackwood: Lazy girl pilates workout that will sculp your entire body in 10 min💪💪 More awesome workouts on my YouTube...

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