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How to run an 800 in track

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It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

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How to Use Yasso 800s in Running Speed Workouts – Runnin’ for Sweets

Yasso 800s are a great speed workout for marathon training. Learn how to use this 800 meter interval workout to get faster and predict your finish time.

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How to Run an 800 in Track